by Rana Adnan / on 25 June, 2023
Best Armband Fitness Tracker For Runners
1: Wahoo Fitness TICKR FIT Heart Rate Monitor Armband, Bluetooth/ANT+ , Black Features Personalized Heart Rate Training – workout efficiently – track and capture real-time heart rate, training zones and calories burned on your smartphone or tablet with compatible training apps. Integrated with Bluetooth
by Rana Adnan / on 25 June, 2023
Best Sprint Spikes Shoes For Track Running
1: KD VX Track Shoes Athletic Running Shoes Sneakers Sprint Field Racing Spike Shoes with Removable Spike Key Features Rubber sole ✅ Sizes per UK Size , USA Size Go One Size Lower ✅ Reduces impact on landing. Heavy duty rubber sole for maximum
by Rana Adnan / on 24 June, 2023
How to Prevent and Treat Iliotibial Band Syndrome (ITBS)
The iliotibial (IT) band runs from the hip to the knee outside the thigh. When you run, the IT band rubs on the side of your femur as your knee bends and stretches. This might irritate you if you increase your mileage too soon,
by Rana Adnan / on 23 June, 2023
Best Road Running Shoes For Women 2022
Discovering the best women’s running shoes can be a difficult task if you go for it without prior research. In addition to providing you with the added motivation to lace up and go jogging on chilly winter mornings, a comfortable pair of running shoes
by Rana Adnan / on 23 June, 2023
The Importance of Rest for Runners
One of the most common mistakes rookie runners make is not getting enough rest, or “downtime,” as it’s known in the running community, between lengthy training portions or after marathons. Putting your training on hold after a spectacular race sounds counter-intuitive, to say the
by Rana Adnan / on 23 June, 2023
How Beginning Runners Can Improve Endurance Without Injury
Tips for Beginning Runners to Improve Endurance Without Injury Many beginner runners aim to improve their race timings after gaining confidence from crossing the finish lines of their first several 5Ks or 10Ks. As a result, they increase their mileage and intensity of exercises,
by Rana Adnan / on 23 June, 2023
Health Benefits of Running and Jogging
The advantages you gain can be influenced by your pace. In 2019, 17.6 million people registered for running events, according to data collected by Running USA. While that figure is remarkable, it is down 2.7 percent from 2018 and has been steadily declining since
by Rana Adnan / on 23 June, 2023
Best Walking Shoes For Women 2022
1: Ryka Women’s Devotion Plus 3 Walking Shoes Features Imported Rubber sole Shaft measures approximately low-top from arch Anatomical precise-return footbed Lightweight molded EVA features a full-length RE-ZORB platform; an External pod network between midsole and outsole, and a full-length internal insert 8-piece radiuses
by Rana Adnan / on 23 June, 2023
Best Cross Training Shoes For Women 2022
Cross-training shoes are becoming increasingly popular among women, particularly those who are looking to reduce their fitness-related expenditures. Because of their adaptability, these shoes may be utilized for a variety of activities, ranging from jogging to weightlifting and even high-intensity interval training (HIIT). Without
by Rana Adnan / on 22 June, 2023
Coughing After Running: Causes, Prevention and Treatment
Coughing after a run is a frequent condition that affects both athletes and recreational runners. While some may dismiss coughing as a simple side effect of a strenuous workout, there may be more to it, and if you experience it frequently, you should seek
by Rana Adnan / on 22 June, 2023
Best Trail Running Shoes for Men
Our running shoe testers tackle the trails all year long, from a blissful dry single track in the desert to slogging through snowy winter trails, to provide you with the finest advice on traction, comfort, stability, and underfoot protection for your next pair of
by Rana Adnan / on 22 June, 2023
The Best 5K Run Training Plans: How to Train for 5K Race Complete Guide
Even though a 5K is not the longest race distance, you should be prepared. I have researched a lot and read different questions asked by runners and who want to start running 5k or planning to participate in a 5K race. That is how
by Rana Adnan / on 22 June, 2023
Tips to Stay Safe While Running
An outdoor run is unquestionably one of the most effective ways to burn calories while still taking advantage of being outdoors. Not only does being outdoors enhance your fitness and physical endurance, but it is often considered a restorative space for mental health among
by Rana Adnan / on 22 June, 2023
How to Deal with Side Stitch pain
An all-too-familiar sharp pain in your side will halt you in your tracks if you’re out running or doing some other kind of exercise. If you’ve ever had a side stitch, sometimes called a muscle stitch or exercise-related intermittent abdominal pain (ETAP), you know
by Rana Adnan / on 22 June, 2023
Tips to Practice Mindfulness when running
What is Mindfulness and How to Practice Mindfulness While Running Mindfulness is the practice of paying attention to the current moment, which is an important skill to have while doing some kind of physical activity. Running with mindfulness will help you relax and get
by Rana Adnan / on 22 June, 2023
How to Prevent and Treat a Black Toenail from Ruining Your Runs
As a runner, I know the struggles with black toenails, avoiding, and what to do when I get one. So today, I will write about my experiences, what works what does not, to prevent and treat black toenails. The primary reasons for black toenails
by Rana Adnan / on 22 June, 2023
Best Road Running Shoes for Men
Selection of the best men’s running shoes for your specific requirements might be difficult. Sifting among the hundreds of excellent running shoes available may be a time-consuming and never-ending process. Like many men’s running shoes we can find, we investigate, test, and write about
by Rana Adnan / on 22 June, 2023
When Will I Feel a Runner’s High?
You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that the high exists, there isn’t a magic distance or time required to experience it. Single runner’s experience is unique.
by Rana Adnan / on 22 June, 2023
How to become a Runner: A Complete Guide for Absolute Beginners
Millions of people love running because it is healthy for their bodies and minds and needs relatively little gear. All you need are some decent running shoes and the desire to get started. The Big Picture Running can appear to be so easy that
by Rana Adnan / on 22 June, 2023
Why Does My Face Turn Red When I Run?
You are not the only one if you are flushed after racing. This is a common problem, especially among women and those with light skin. When you run, you generate heat in your body—sweating aids in the cooling process. To further control your temperature,