by Rana Adnan / on 22 June, 2023
How to Run Without Getting Tired
When new runners get winded shortly after starting a race, they get irritated. While others can inform you that you’re clearly out of shape, the problem isn’t with your fitness level; instead, it’s with the pace at which you’re running and how you’re running.
by Rana Adnan / on 22 June, 2023
How To Improve Your Strides Without Trying
Chi Running and the Pose method are two branded running methods that have become very common. Are they, however, effective? Many runners who have read the books, watched the DVDs and attended the clinics claim they are, and there is no question that they
by Rana Adnan / on 22 June, 2023
Everything You Need To Know About Half Marathon
Half-marathons are 13.1 miles (21 kilometers) long. This is precisely half of a marathon’s distance (26.2 miles). It’s an excellent objective for runners seeking a new challenge after completing a 5K (3.1 miles) or 10K (6.2 miles) event. You can begin training for a
by Rana Adnan / on 22 June, 2023
How to Prevent and Treat Common Toenail Problems
We, as long-distance runners, have one problem in common, no matter in which part of the globe we reside. Whether we run on sand or trails or tracks, we face this problem regardless. You know what are we talking about, right? Toenail! Toenails are
by Rana Adnan / on 22 June, 2023
Tips for Proper Running Form
Improving your running style will make you run faster, more safely, and easier while still putting less strain on your body and lowering your risk of injury. Running in proper form decreases fatigue and means that you get the most out of the workout.
by Rana Adnan / on 22 June, 2023
Mental Benefits of Jogging and Running
Aside from the physical effects of jogging or running, there are numerous mental health and psychological advantages. Increased mental stability, confidence, stress relief, and the emotional lift of the runner’s high are only a few of them. Running and jogging are also aerobic cardio
by Rana Adnan / on 22 June, 2023
How to Prevent and Treat Stress Fracture
Stress fractures form as a consequence of accumulated tension on the bone, as opposed to an acute fracture that occurs due to a slip or fall. Stress fractures in the tibias (shin), metatarsals (feet), and calcaneus (foot) are the most common in runners (heels).
by Rana Adnan / on 22 June, 2023
Is Running the Best Cardio For Weight Loss?
Everything You Need to Know About Cardio Exercise that raises the heart rate is known as cardiovascular exercise. Cardio has more advantages than weight loss, but some people use it exclusively for that purpose. I have tried to cover every possible question regarding cardio
by Rana Adnan / on 22 June, 2023
Endorphins and the Runner’s High
Endorphins are biochemical agents generated by the body, also referred to as the body’s pain relievers. They share specific characteristics with opiates. Endorphins are hormones that are released into the body in reaction to pain or discomfort. They tend to relieve pain and induce
by Rana Adnan / on 22 June, 2023
Best Walking Shoes for Men
Walking is a low-impact, easy-to-do activity that keeps your body moving smoothly. Low-intensity walking has been demonstrated to improve cardiovascular risk factors like high cholesterol, blood pressure, and inflammation as well as mental stress. It’s also an excellent way to learn to run. Running-walking
by Rana Adnan / on 22 June, 2023
The Difference Between Running and Jogging
When it comes to jogging vs. running, what’s the difference? Is there a definite distinction between the two? What difference does it make? It does for some people. Being referred to as a “jogger” is not a compliment in some running cultures. However, the
by Rana Adnan / on 22 June, 2023
Best Trail Running and Walking Shoes For Women
Choosing the finest women’s trail running and walking shoes, much like choosing the best road running shoes or hiking shoes, is a very personal decision. When it comes to picking the appropriate pair, there are a variety of criteria to consider. As a beginner,
by Rana Adnan / on 21 June, 2023
What to Do If You’re Addicted to Runner’s High?
We all know how good it feels to get and stay healthy by exercise, but it may also feel so good that people can wonder if they can get high by working out. Is it safe for you or bad for you if you
by Rana Adnan / on 20 June, 2023
Everything You Need to Know about a 5K Run
You toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a successful run. The euphoria faded, and the reality of four months of training and attempting to fit in a few
by Rana Adnan / on 18 June, 2023
Best Half Zip Long Sleeve Running Shirts For Men
1: Russell Athletic Lightweight Performance 1/4 Zip Features 100% Polyester Imported Pull On closure Machine Wash Fit Type: Relaxed Product Description Bring comfort to your workout with the Russell Athletic men’s lightweight performance 1/4 zip. The 100 percent poly heathered construction features patented dri-power
by Rana Adnan / on 16 June, 2023
Best Triathlon Running Shoes For Men
1: Soulsfeng Mens Running Shoes Mesh Breathable Lightweight Cushioning Training Athletic Sneakers Features Rubber sole Fashion Stylish Sneakers: Look lively and full of personality with the exceptional style of the fashion sneaker. Simple and stylish black color scheme, looking for beauty in simple life.
by Rana Adnan / on 16 June, 2023
Best Triathlon Running Shoes For Women
1: ASICS Women’s Running Training Noosa Tri 14 Shoes Features The NOOSA TRI 14 shoes are built for triathletes, but they’re not the only ones who can appreciate this model. With the addition of GUIDESOLE technology, this shoe just got lighter in weight and
by Rana Adnan / on 16 June, 2023
Best Ryka Running Shoes For Women Clearance
1: Ryka Women’s Indigo Running Shoe Features 100% Man Made Imported Man Made sole Lace-up running shoe featuring breathable mesh upper with cage overlay and padded collar Anatomical precise-return footbed EVA with Re-Zorb Lite midsole for cushion and impact absorption Durable rubber outsole for
by Rana Adnan / on 16 June, 2023
Best running shoes for toe neuropathy
1: Bates Men’s Tactical Sport 2 Mid Side Zip Safety Composite Toe Military Boot Features 100% Leather Made in the USA or Imported Rubber sole Shaft measures approximately Ankle from arch Boot opening measures approximately 10″ around ASTM F2413-18 rated composite toe Ground-gripping TacTRAX
by Rana Adnan / on 14 June, 2023
Best Hoka Running Shoes For Women
Whether you’re going for a run, a stroll or just hanging out with friends, you should always wear a comfortable pair of sneakers. And we noticed one brand that has been making waves in the shoe industry and has also been appearing in gyms,