Best Massage Roller Sticks For Runners

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A successful workout gives runners a wonderful feeling, but they often suffer from aching and tight muscles afterward. More serious injuries can occur, and efforts should be made to avoid them by relaxing tight muscles and recovering from workouts after they have occurred. Massage sticks and foam rollers are excellent tools for dealing with any of these issues. There are so many solutions accessible for runners. Muscle discomfort or strain, stress, muscle spasms, tension and cramping, trigger points, and muscle exhaustion are all conditions that can be prevented with the use of a massage stick. The most common problems suffered by runners include shin splints and plantar fasciitis, both of which might be avoided with the use of a massage tool like a massage roller stick. A massage stick can also help to improve range of motion and flexibility while also aiding in the recovery process after a run. Because they are often used by runners, a massage stick may also be referred to as a “running stick.” Here are listed some of the best massage roller sticks for runners:

Table Of Contents
  1. 1: TheStick Sprinter, 19″L, Firm Flexibility, Gray Handles, Therapeutic Body Massage Stick…
  2. 2: Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)
  3. 3: SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy
  4. 4: Yes4All Muscle Massage Roller Stick with Pointy Spots for Relief Muscle Soreness…
  5. 5: TriggerPoint STK Handheld Massage Stick
  6. 6: Tiger Tail Bundle: 18in Portable Massage Stick Portable Roller + 11in Portable Massage Stick Portable Roller
  7. 7: GoFit Extreme Massage Bar – Massager and Training Manual
  8. 8: Restore Gaiam Total Body Massage Roller
  9. 9: GoFit Polar Roller Massage Bar – Cold Relief
  10. 10: Prosource Fit Massage Stick Roller, 18” Handheld…
  11. 11: Point Relief 30-1992 Point Relief Massage Bar, 2 Balls, 9 cm x 43 cm, Blue
  12. 12: Nicole Miller Muscle Roller, 16.5″ Body Massage Back Leg Muscle Roller Stick for Relief Muscle Soreness (Pink)
  13. 13: Tiger Tail Bundle: 11in Portable Massage Stick Portable Roller + Happy Muscles Book
  14. 14: Black Mountain Products Deep Tissue Massage Stick Roller
  15. 15: Mind Reader Roller, Cellulite Deep Tissue Massage Stick for Sore Muscles, Blue, 3
  16. 16: 2 PC Bamboo Wood Back Scratcher Massager 18.5″ Self-Massager Sturdy Stick Roller
  17. 17: Tiger Tail Bundle: 22in Portable Massage Stick Portable Roller + Happy Muscles Book
  18. 18: Wood Therapy Massage Tools, Anti Cellulite Roller Tool Stick…
  19. 19: TRIGGER POINT STK, Contour Massage Cane Stick, Handheld Foam Roller…
  20. 20: Trigger Point STK Fusion Recovery System with Massage Stick…
ProductDescriptionFeatures
TheStick Sprinter, 19"L, Firm Flexibility, Gray Handles, Therapeutic Body Massage Stick...Flexibility of the core bends, flexibility and endurance
Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)ATHLETIC RECOVERY TOOL, CELLULITE BLASTER
SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical TherapyProvides massage therapy, better circulation
Yes4All Muscle Massage Roller Stick with Pointy Spots for Relief Muscle Soreness...CELLULITE BLASTER, DEEP TISSUE MASSAGE
TriggerPoint STK Handheld Massage StickTargets both large muscle groups
Tiger Tail Bundle: 18in Portable Massage Stick Portable Roller + 11in Portable Massage Stick Portable RollerEASY TO USE & VERY PORTABLE
GoFit Extreme Massage Bar - Massager and Training Manual Extreme Massage Bar, deep muscle tissue
Restore Gaiam Total Body Massage RollerHand-held 18-Inch long massage roller
GoFit Polar Roller Massage Bar - Cold ReliefMassage Bar rolls out targeted cold
Prosource Fit Massage Stick Roller, 18” Handheld…Relieves tight muscles, High-density
Point Relief 30-1992 Point Relief Massage Bar, 2 Balls, 9 cm x 43 cm, BlueProfessional Healthcare, Taiwan
Nicole Miller Muscle Roller, 16.5" Body Massage Back Leg Muscle Roller Stick for Relief Muscle Soreness (Pink)Nicole Miller muscle roller delivers a deep tissue
Tiger Tail Bundle: 11in Portable Massage Stick Portable Roller + Happy Muscles BookEASY TO USE & EXTREMELY PORTABLE
Black Mountain Products Deep Tissue Massage Stick RollerDeep tissue massage stick with rollers
Mind Reader Roller, Cellulite Deep Tissue Massage Stick for Sore Muscles, Blue, 3HIGH-QUALITY MATERIALS AND DURABLE CONSTRUCTION
2 PC Bamboo Wood Back Scratcher Massager 18.5" Self-Massager Sturdy Stick RollerOne end is shaped like a hand
Tiger Tail Bundle: 22in Portable Massage Stick Portable Roller + Happy Muscles BookEASY TO USE & VERY PORTABLE
Wood Therapy Massage Tools, Anti Cellulite Roller Tool Stick...Perfect Wooden Massage Roller,
TRIGGER POINT STK, Contour Massage Cane Stick, Handheld Foam Roller...Flexible hourglass design wraps
Trigger Point STK Fusion Recovery System with Massage Stick...two stands, customizable recovery system

1: TheStick Sprinter, 19″L, Firm Flexibility, Gray Handles, Therapeutic Body Massage Stick…

TheStick Sprinter, 19"L, Firm Flexibility, Gray Handles, Therapeutic Body Massage Stick, Potentially Improves Flexibility, Aids in Muscle Recovery & Muscle Pain, Assists in Myofascial Release

Features

  • Flexibility of the core bends and allows you to treat a much larger area much more comfortably
  • Center rod of the stick is surrounded by 10 rotating spindles or rollers, which roll independently over the muscle
  • 19” long roller is designed to rock back and forth a little bit to find and release painful trigger points
  • Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity
  • Post activity use enhances and accelerates muscle recovery by dispersing the effects of lactic acid

Product Description

The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes. The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip.

Pros
  • Easy to self-use
  • Easily bendable
  • Very durable and effective
  • Portable
Cons
  • Not returnable
  • Not long enough for shoulders

2: Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)

Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)

Features

  • MASSAGE STICK ROLLER: Targets pressure points to stimulate tissue recovery and promote circulation for rapid healing
  • DEEP TISSUE MASSAGE: Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness
  • ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports related injuries or strains helps to compress and stretch muscles and reduce trigger points
  • CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome
  • DIMENSIONS: 18 inch long massage roller with 2 ergonomic grip handles on both ends and three independent massage balls

Product Description

Use the Gaiam Restore Pressure Point Muscle Roller Massage Stick to stimulate tissue recovery and promote circulation through tired, cold muscles. This 18-inch long massager with 2 ergonomic grip handles and three independent massage balls with specially designed spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness. Ideal for runners and athletes recovering from sports-related injuries or strains – helps to compress and stretch muscles and reduce trigger points. Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome.

Pros
  • Three balls roll smoothly on muscle area
  • Good product at an affordable price
Cons
  • May cause marks
  • May not apply required pressure
  • Spiky balls may hurt

3: SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy

SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy

Features

  • Provides massage therapy to help sore muscles recover faster
  • Lightweight and fits easily into almost any bag
  • Ergonomically designed handles for maximum comfort
  • Unique rod and ball bearing system for a smooth and consistent feel
  • Aeration lines promote better circulation and hydrate muscles

Product Description

The SKLZ Muscle Roller helps maintain total body health by breaking up knots and providing physical therapy, trigger point release, myofascial release, pain relief, and helping sore muscles to recover faster. Planned recovery and muscle tension relief are just as important as keeping fit. The SKLZ Muscle Roller is the best way to relieve pain at home or on the go! Get full range of motion with ergonomic handles. The SKLZ Muscle Roller has nine independently moving wheels that provide massage therapy to get rid of knots and help sore muscles recover. The SKLZ Muscle Roller is 18-inches in length with over 9-inches of massage area so you can massage those tough to reach trigger points. Update product description.

Pros
  • Smooth rolling
  • Very easy to grip
  • Worth the price
  • Good functional tool
  • Easily portable
  • Appropriate weight
Cons

    4: Yes4All Muscle Massage Roller Stick with Pointy Spots for Relief Muscle Soreness…

    Yes4All Muscle Massage Roller Stick with Pointy Spots for Relief Muscle Soreness, Cramping, Tightness, Help Legs and Back Recovery - for Athletes, Crossfit, Yoga, Physical Therapy, and After Workouts

    Feature

    • MASSAGE ROLLER STICK: Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training and improve blood circulation and allow your muscles to recover more quickly
    • DEEP TISSUE MASSAGE: Multi spiky points and ergonomic handle design deliver a deep tissue massage straight to your tired, aching zones, bones, and muscles. Smooth roller works with no sound even when using as a muscle massage stick or an ab roller
    • ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports related injuries. Use this stick to alleviate cramps, knots, pain, soreness, and muscle tightness in your legs, calves, hamstrings, glutes, Achilles, quads, arms, neck, shoulders and back
    • CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome and boosting recovery, relieving deep tissue tension and eliminating soreness, resulting in a deeper more restful sleep
    • AB WHEEL TRANSFORMATION: Offer a variety of usages when using from 2 to 4 wheels to massage different muscles more gently. It also becomes an abdominal wheel for you to do rolling out workouts. Be noticed that it should not be used for intense session as the wheels may slowly slide off

    Product Description

    massage stick
    Pros
    • Looks attractive
    • Functions very well for legs
    • The spikes are mild
    Cons
    • May leave bruises
    • Wheels may slide off while using

    5: TriggerPoint STK Handheld Massage Stick

    TriggerPoint STK Handheld Massage Stick

    Features

    • This item benefits from
    • Portable, handheld massage roller incorporating the variable surface design of the revolutionary grid foam rollers
    • Targets both large muscle groups and pinpoints specific areas; Can be used either seated or standing
    • Acugrip handles provide targeted relief that mimics pressure of a massage therapist’s thumb
    • 3 dimensional surface channels blood and oxygen directly to tissue for health and mobility
    • 21 inch long and less than 2.5 inch around makes it convenient for the gym, office, or on the road

    Product Description

    The TriggerPoint GRID STK Handheld Foam Roller is a handheld massage roller from TriggerPoint, makers of the revolutionary GRID foam rollers. The STK incorporates a variable surface design similar to the TriggerPoint GRID foam rollers. The TriggerPoint STK also features innovative AcuGRIP handles, which, much like a massage therapist’s thumb, are uniquely designed to target specific areas and provide relief to the deep tissue. The STK can be used either seated or standing to roll through tight muscles and knots in soft tissue that can restrict movement and mobility. The TriggerPoint GRID STK Handheld Foam Roller is available in two densities, regular and extra firm, the STK and STK X. Both handheld massage rollers provide portable, on-the-go relief from muscular aches and 21 x 2.5 x 2.5 inches; Weight 1 lb.

    Pros
    • Greatly relieves pain
    • Wonderfully works for bursting out knots
    • Great quality
    • Good for calves’ muscles
    Cons
    • A little bit expensive

    6: Tiger Tail Bundle: 18in Portable Massage Stick Portable Roller + 11in Portable Massage Stick Portable Roller

    Tiger Tail Bundle: 18in Portable Massage Stick Portable Roller + 11in Portable Massage Stick Portable Roller

    Features

    • MUSCLE ROLLER STICK – Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training. Pain problems? With regular use improve your strength, help circulation and help reduce risk of injury, for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time.
    • GREAT DESIGN – Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it. Medical grade latex-free material is safe and easy to use on the whole body including legs, knees, neck, back, thighs/quads, & shins. Made in the USA. Multiple United States Patent Office issued patents.
    • EASY TO USE & VERY PORTABLE – smooth roll design along with comfortable grips allows for a quick and easy massage for your sore muscle with minimal effort. Only 18 inches long and nearly 10 inch massage surface. Lightweight at only 10.6 ounces this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit gym bags easily. Easy to clean — antibacterial gel/spray.
    • RECOMMENDED TRP RELEASE TOOL – A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more to help muscles warm-up, cool-down, and recover quicker.
    • ABOUT TIGER TAIL USA – Founded in 2006, Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. Tiger Tail USA was the first to successfully create and market the hand-held foam roller, which is now a part of nearly every top-level training room across the country. LOOK FOR “famous orange and black” rollers on the sidelines of professional sports across the nation!

    Product Description

    Tiger Tail Original 18″ Portable Foam Roller Massage Stick. The most popular portable massage stick size. One size fits most. Perfect for personal use, it works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. Works great for both upper and lower bodywork. Helps relieve muscle knots, aches, cramping, spasms, and stiffness. Cushioned foam center spins. 18” long. 10” massage surface. (Each cushioned grip handle is 4″ long.) Tiger Tail Original 11″ Portable Foam Roller Massage Stick. The most convenient travel size. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with, or put in a backpack. Packs easily into sports bags, travel bags, cars…even in office drawers. Plus it’s a fantastic foot massager! Cushioned foam center spins. 11.5” long, 7.25” massage surface. ( Each handle is 2” long.)

    Pros
    • Greatly affordable
    • Works well for relieving pain
    • Appropriate length
    • Simple design
    • Easy to use
    Cons

      7: GoFit Extreme Massage Bar – Massager and Training Manual

      GoFit Extreme Massage Bar - Massager and Training Manual

      Features

      • The GoFit Extreme Massage Bar targets deep muscle tissue for maximum pain relief!
      • DENSITY – The GoFit Extreme Massage Bar features a unique, firm relief-surface pattern with ball-bearing roller system.
      • RELIEF – The Extreme Massage Bar is an excellent muscle management tool for sports massage and trigger point therapy, getting through to deep muscle tissue, knocking out knots, and relieving soreness.
      • GREAT FOR – A great way to awaken sore muscles pre-workout and to provide maximum relief post workout is with the GoFit Extreme Massage Bar!
      • MANUAL- In the included Training Manual, you’ll find effective exercises for all types of deep tissue muscle recovery and unique strength-training moves you just can’t do using standard rollers.
      Pros
      • Excellently works to cure muscle cramps
      • Sturdy and comfortable
      • Perfect length
      Cons
      • Less durable

      8: Restore Gaiam Total Body Massage Roller

      Restore Gaiam Total Body Massage Roller

      Features

      • Plastic
      • Imported
      • Hand-held 18-Inch long massage roller with 4 independently spinning tubes with 2 Sure-Grip handles
      • Performs deep tissue massage, trigger point therapy and sports massage therapy
      • Relives stress and tightness
      • Increases circulation
      • Includes bonus downloadable exercise guide

      Product Description

      Use the Gaiam Restore Total Body Massage Roller to relieve tightness and promote blood flow through tired, sore muscles. The specially designed massage tubes deepen the massage and help compress and stretch muscles making it highly effective in the treatment of muscle pain and stiffness.

      Pros
      • Effectively relieves pain
      • Lightweight
      • Easy for self use
      • Portable
      Cons
      • Average quality

      9: GoFit Polar Roller Massage Bar – Cold Relief

      GoFit Polar Roller Massage Bar - Cold Relief

      Features

      • The GoFit Polar Massage Bar rolls out targeted cold, cryo therapy more efficiently than ice packs and even comes with an owners manual!
      • PORTABLE: The GoFit Polar Massage Bar stays ice cold for an extended period of time, making it totally convenient and portable!
      • SMOOTH: The Polar Massage Bar is a durable, smooth, 8 by 1.75 inch stainless steel cold roller with the added benefit of clean, no mess, and smooth-rolling massage relief.
      • RELIEF: The GoFit Polar Massage Bar is super effective in reducing swelling, inflammation, and helping sore muscles feel better.
      • USE: Simply place the GoFit Polar Massage Bar into the freezer between uses for active, cold-therapy relief with no wet ice-pack mess!

      Product Description

      RELIEF

      Ice packs and compression have long been used to reduce swelling and inflammation, helping sore muscles feel better. The GoFit Polar Massage Bar, rolls out targeted cold, cryo therapy more efficiently than ice packs, with the added benefit of clean, no mess, smooth-rolling massage relief.

      PORTABLE

      The GoFit Polar Roll-On Massager stays ice cold for an extended period of time, making it totally convenient and portable.

      COLD THERAPY

      Place the GoFit Polar Massage Bar into the freezer between uses. The unique inner liquid stays ice cold for an extended time for active, cold-therapy relief with no wet ice-pack mess.

      Pros
      • Great multiple massaging tool
      • Study and comfortable
      • Great quality
      Cons

        10: Prosource Fit Massage Stick Roller, 18” Handheld…

        Prosource Fit Massage Stick Roller, 18” Handheld, Portable Self-Myofascial Release Tool for Relief from Muscle Pain/Cramps in Calves, Shins, Thighs and Back

        Features

        • Relieves tight muscles – 9 massaging rollers help prevent and treat muscle pain & knots in thighs, shins, calves, and more
        • Convenient – 18-inch stick is slim and light for portability, and can be used sitting or standing for fast pain relief anywhere
        • Comfortable handles – 2 comfort grip handles enable you to easily maneuver the roller and apply the right amount of pressure where needed
        • High-density – ideal for runners and weightlifters – firm plastic rollers provide a deeper massage than standard foam rollers
        • Improved mobility – increases blood circulation and relaxes tight muscles for better mobility and faster recovery after workouts

        Product Description

        The Prosource Fit Massage Stick Roller is a handheld, easy-to-maneuver massage tool that targets tight muscles for reduced pain and improved mobility.

        Convenience First

        This massage stick roller is lightweight and slim. At only 17.5” long and 1.5” wide, it easily fits into a gym bag or suitcase! Now you can have a quick pre and post workout massage to warm up muscles or boost circulation for a speedier recovery at your fingertips.

        Ergonomic Grip

        Roll out tense muscles without any wrist or hand discomfort with the water and sweat-resistant rubber ends. Handles also curve in the middle to create a narrower width for an ergonomic experience during self-massage therapy.

        Targeted Relief

        9 individual rollers reach smaller muscles along calves, chins, thighs, neck and back. Improve your well-being with consistent use as separate massage rollers provide firm pressure, relieve tight muscles and release hard knots.

        Pros
        • Available in beautiful colors
        • Comfortable in use
        • Functions well to cure pain
        • Perfect length
        • Compact and well made
        • Instant pain reliever
        Cons

          11: Point Relief 30-1992 Point Relief Massage Bar, 2 Balls, 9 cm x 43 cm, Blue

          Point Relief 30-1992 Point Relief Massage Bar, 2 Balls, 9 cm x 43 cm, Blue

          Features

          • Product Type :Professional Healthcare
          • Package Dimensions :43.18 Cm L X 10.16 Cm W X 10.16 Cm H
          • Country Of Origin :Taiwan
          • Package Weight :0.4Lbs

          Product Description

          Point Relief massage bar has padded handles. Massage and relax, sore knotted muscles. Use to increase blood flow. Spiky balls rotate freely on massage bar. Padded handles.

          Pros
          • Great to cure nerve damage and tissue scar
          • Two balls have installed on proper distance to serve maximum for relieving pain
          • Affordable price
          Cons
          • May bruise if used carelessly

          12: Nicole Miller Muscle Roller, 16.5″ Body Massage Back Leg Muscle Roller Stick for Relief Muscle Soreness (Pink)

          Nicole Miller Muscle Roller, 16.5" Body Massage Back Leg Muscle Roller Stick for Relief Muscle Soreness (Pink)

          Features

          • Nicole Miller muscle roller delivers a deep tissue massage to your tired muscles; improves the efficiency of blood circulation
          • This massage roller stick equipped with 12 removable gears and easy-grip detachable handles; customize massage for targeted relief
          • 16.5″ long and 11.6 oz weight back leg roller is easy to carry and water-resistant; take it to the gym, work, home, and travel
          • Physical massage therapist and personal trainers recommend muscle roller stick; use the roller for muscles physical therapy
          • Friendly US customer service, buy this Body Roller with confidence

          Product Description

          roller sticks
          Pros
          • Greatly adjustable for maximum convenience
          • Good product in affordable price
          • Effective to cure the tight muscles
          • Easy to use
          Cons
          • A little bit hard plastic

          13: Tiger Tail Bundle: 11in Portable Massage Stick Portable Roller + Happy Muscles Book

          Tiger Tail Bundle: 11in Portable Massage Stick Portable Roller + Happy Muscles Book

          Features

          • MUSCLE ROLLER STICK – Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training. Pain problems? With regular use improve your strength, help circulation and help reduce risk of injury, for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time.
          • GREAT DESIGN – Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it. Medical grade latex-free material is safe and easy to use on the whole body including legs, knees, neck, back, thighs/quads, & shins. Made in the USA. Multiple United States Patent Office issued patents.
          • EASY TO USE & EXTREMELY PORTABLE – smooth roll design along with comfortable grips allows for a quick and easy massage for your sore muscle with minimal effort. Only 11 inches long and nearly 7.25 inch massage surface. Lightweight at only 7.2 ounces this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit gym bags easily. Easy to clean.
          • RECOMMENDED TRP RELEASE TOOL – A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more to help muscles warm-up, cool-down, and recover quicker.
          • ABOUT TIGER TAIL USA – Founded in 2006, Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. Tiger Tail USA was the first to successfully create and market the hand-held foam roller, which is now a part of nearly every top-level training room across the country. LOOK FOR “famous orange and black” rollers on the sidelines of professional sports across the nation!

          Product Description

          Tiger Tail Original 11″ Portable Foam Roller Massage Stick. most convenient travel size. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with, or put in a backpack. Packs easily into sports bags, travel bags, cars…even in office drawers. Plus it’s a fantastic foot massager! Cushioned foam center spins. 11.5” long, 7.25” massage surface. ( Each handle is 2” long.) Happy Muscles: Self-help guide to un-knot muscle pain. This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action—fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments for the entire body—from head to toe. Easy-to-follow format. Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT. 84 pages.

          Pros
          • Cushioned foam center
          • Easily portable for being a travel size
          • Non-slip grip handles
          • Easy to clean
          Cons
          • May not work well for larger muscles such as the back or hips

          14: Black Mountain Products Deep Tissue Massage Stick Roller

          Black Mountain Products Deep Tissue Massage Stick Roller

          Features

          • Deep tissue massage stick with rollers
          • Dense material design large rollers to allow penetration of muscle tissue
          • Each massage stick measures 18.5 inches in length
          • Aids in relieving muscle soreness, pain and stiffness
          Pros
          • Durable
          • Greatly effective in relieving pain
          • Good spikes to cure tight muscles
          Cons

            15: Mind Reader Roller, Cellulite Deep Tissue Massage Stick for Sore Muscles, Blue, 3

            Mind Reader Roller, Cellulite Deep Tissue Massage Stick for Sore Muscles, Blue, 3

            Features

            • BODY MASSAGE ROLLER STICK: The Mind Reader muscle roller stick may be used to massage muscles in your neck, arms, waist, legs, shoulders, and back to help relieve pain from knots, soothe muscle soreness, and promote relaxation
            • MULTI-PURPOSE: This roller stick can also be used as a cellulite massage roller. Use the Mind Reader massage roller before or after workouts to relieve tension in your muscles and promote better circulation
            • TEXTURED BALLS FOR DEEP MASSAGE: The large, textured balls on this massage roller provide a deep tissue massage for your entire body
            • HELPS SMOOTH SKIN: This muscle roller with knobs helps to break up fat cells in the skin where cellulite is found and helps to promote the appearance of smoother, tighter skin
            • DIMENSIONS: This roller stick measures 2.25 in dia (round) and 16 in long
            • HOW TO USE: For best results, use this roller at least once a day for 5 to 10 minutes on each target area of your body you’d like to work. It may be used along with a cellulite cream or pain relief cream. Massage as intensely as feels comfortable
            • LIGHTWEIGHT AND PORTABLE: This massage stick is lightweight and slender, so it’s easy to carry and store when not in use. Use it at home, at work, at the gym, or when you travel

            Product Description

            Relieve sore muscles with the Mind Reader Muscle Roller and Cellulite Massager!

            BODY MASSAGE ROLLER STICK: The Mind Reader muscle roller stick may be used to massage muscles in your neck, arms, waist, legs, shoulders, and back to help relieve pain from knots, soothe muscle soreness, and promote relaxation. This roller stick can also be used as a cellulite massage roller. Use the Mind Reader massage roller before or after workouts to relieve tension in your muscles and promote better circulation.

            TEXTURED BALLS FOR DEEP MASSAGE

            The large, textured balls on this massage roller provide a deep tissue massage for your arms, legs, thighs, back, hips, waist, and feet.

            HELPS SMOOTH SKIN

            This muscle roller with knobs helps to break up fat cells in the skin where cellulite is found and helps to promote the appearance of smoother, tighter skin.

            HOW TO USE

            For best results, use this roller at least once a day for 5 to 10 minutes on each target area of your body you’d like to work. It may be used along with a cellulite cream or pain relief cream. Massage as intensely as feels comfortable.

            LIGHTWEIGHT AND PORTABLE

            This massage stick is lightweight and slender, so it’s easy to carry and store when not in use. Use it at home, at work, at the gym, or when you travel.

            COMFORT GRIP HANDLES

            This item features soft-grip handles on the bar for a comfortable and secure grip.

            HIGH-QUALITY MATERIALS AND DURABLE CONSTRUCTION

            Made with high-quality, durable plastic, this roller stick is durable and designed to last with frequent use.

            MAKES A GREAT GIFT!

            This massager makes a great gift, especially for those with active lifestyles or with physical ailments. Body massage rollers like this are recommended by physical therapists

            CREATE YOUR OWN AT-HOME WELLNESS CENTER WITH MIND READER!

            Shop this massage roller and other affordable wellness and fitness equipment from Mind Reader and save money while building your own at-home wellness and fitness center!

            Pros
            • Effective spikes to cure pain
            • Three balls are installed efficiently at proper distance to relieve pain
            • Perfect length
            • Easy to grip handles
            Cons
            • Spikes may bruise if used carelessly

            16: 2 PC Bamboo Wood Back Scratcher Massager 18.5″ Self-Massager Sturdy Stick Roller

            • 2 PC Bamboo Wood Back Scratcher Massager 18.5" Self-Massager Sturdy Stick Roller

            Product Description

            1. 2 PC Bamboo Wood Back Scratcher Massager 18.5″ Self-Massager Sturdy Stick Roller !
            2. Listing is for a set of 2 scratchers.
            3. Long reach bamboo handle provides instant relief to areas otherwise one couldn’t reach.
            4. One end is shaped like a hand, the other has two large rollers to provide a therapeutic and soothing massage. Both sides have comfortable ergonomic handles.
            5. Made from sturdy bamboo material, this item measures approximately 18.5″ Long.
            6. Perfect as a gift and to have it as an extra item for a spa-like treat for you or your guests!
            7. They have different styles as shown on the pictures. Styles shipped randomly upon availability.
            Pros
            • Greatly works for itchy skin
            • Perfect length to approach every area on your back
            • Nice massager
            • Provides sensational relaxation
            Cons

              17: Tiger Tail Bundle: 22in Portable Massage Stick Portable Roller + Happy Muscles Book

              Tiger Tail Bundle: 22in Portable Massage Stick Portable Roller + Happy Muscles Book

              Features

              • MUSCLE ROLLER STICK – Portable massage roller stick to ease and condition muscle soreness and aid recovery, reduce stiffness and sore muscles before and after workouts, exercise, running and training. Pain problems? With regular use improve your strength, help circulation and help reduce risk of injury, for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time.
              • GREAT DESIGN – Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it. Medical grade latex-free material is safe and easy to use on the whole body including legs, knees, neck, back, thighs/quads, & shins. Made in the USA. Multiple United States Patent Office issued patents.
              • EASY TO USE & VERY PORTABLE – smooth roll design along with comfortable grips allows for a quick and easy massage for your sore muscle with minimal effort. Only 22 inches long and nearly 14 inch massage surface. Lightweight at only 13.6 ounces this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit gym bags easily. Easy to clean — antibacterial gel/spray.
              • RECOMMENDED TRP RELEASE TOOL – A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more to help muscles warm-up, cool-down, and recover quicker.
              • ABOUT TIGER TAIL USA – Founded in 2006, Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. Tiger Tail USA was the first to successfully create and market the hand-held foam roller, which is now a part of nearly every top-level training room across the country. LOOK FOR “famous orange and black” rollers on the sidelines of professional sports across the nation!

              Product Description

              Tiger Tail Original 22″ Portable Foam Roller Massage Stick. longest portable foam roller is perfect for back massage or massaging your buddy. Great for those who are tall, have broad shoulders, are less flexible, have limited mobility, or want to focus on back massage. The 22″ works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with or put in a back pack. Cushioned foam center spins. 22” long. 14” massage surface. (Each handle is 4″ long.) Happy Muscles: Self-help guide to un-knot muscle pain. This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action—fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments for the entire body—from head to toe. Easy-to-follow format. Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT. 84 pages.

              Pros
              • Cushioned foam center
              • Easily portable for being a travel size
              • Non-slip grip handles
              • Easy to clean
              Cons
              • May not work well for larger muscles such as the back or hips

              18: Wood Therapy Massage Tools, Anti Cellulite Roller Tool Stick…

              Wood Therapy Massage Tools, Anti Cellulite Roller Tool Stick, Lymphatic Drainage, Maderoterapia Colombiana, Wooden Handheld Muscle Release Massager

              Features

              • 【Perfect Wooden Massage Roller】:Made of natural wood. The raised part carried by each roller can facilitate massage to the smaller joints and acupuncture points of the body, fully relieve muscle tension. The metal rod in the middle has high strength, good toughness, and is not easy to bend so that the massage ball can roll smoothly.
              • 【Function】:Wood therapy massage tools can be used as muscle roller stick and cellulite massager. Massage roller help to promote Lymphatic Drainage and Maderotherapy. Wood therapy can effectively release muscle tension, help recover and prevent injuries. Obtain healthy muscles and cellulite, and body shaping.
              • 【Roller Design】:Total length 10.6 inches / 27 cm, light, and convenient. It is equipped with 5 rollers. The rubber-raised design makes the massage softer and more comfortable, without huge irritation and pain when rolling. The handle is easy to hold, and you can effectively massage muscles of the shoulders, back, stomach, waist, arms, legs, neck, feet without using much of your own pressure.
              • 【Wide audience】:Wood therapy massage tools are essential equipment for athletes, coaches, dancers, or professional masseurs, therapists. It is to ease and condition muscle soreness, reduce stiffness and pain before and after exercise and training. This muscle wood roller stick is very suitable as a gift for family and friends who love sports.

              Product Description

              What are Wood Therapy Massage Tools? 

              The wooden massage stick has 5 rollers connected by a stainless steel rod in the middle, which have high strength, good toughness, and not easy to bend, which makes the massage ball roll smoothly. The massage roller is suitable for all parts of the body.

              How does wood therapy work?

              This is a tool that can massage the whole body anytime, anywhere. Repair and Cellulite. It is suitable for adipose tissue, its goal is to shape the body, eliminate cellulite and release muscle stress.

              It is recommended to use massage oil. Press the edge of the roller against the skin, and then move it down or up. Gentle massage, effective treatment. The direct contact of wooden tools with the human body stimulates biological energy, enabling it to mobilize all fatty tissue. Through relaxation, reduction, anti-cellulite, stimulation, circulation, conditioning, and firming massage, it can Cellulite and provide some muscle relaxation.

              Pros
              • Pretty good for smaller areas
              • Instantly relieves pain
              • Easy hold-up
              • Durable wooden roller stick
              Cons
              • Spikes may bruise if not handled carefully

              19: TRIGGER POINT STK, Contour Massage Cane Stick, Handheld Foam Roller…

              TRIGGERPOINT STK, Contour Massage Cane Stick, Handheld Foam Roller Deep Tissue Muscle Massage, Grey and Orange, 19.5 Inch/50 cmFeatures

              • Flexible hourglass design wraps around and compresses muscles while rolling, to relieve soreness and speed muscle recovery post work out
              • Slim handles make it easy to control and leverage pressure for targeting muscle Knots and releasing tightness while seated or standing
              • Foam spindles individually roll across muscles to provide a comfortable massage, while increasing circulation to improve muscle mobility
              • Engineered for user controlled pressure to massage lower and upper body muscle groups, including calf, hamstring, quadriceps, and back.
              • Travel at 19.5 inch length x 2.5 inch width and 0.75 lb; made from quality material.

              Product Description

              The STK contour is an innovative handheld foam roller featuring a flexible hourglass design and foam surface. The unique construction is designed to wrap around and compress muscles while rolling for to relieve muscle soreness and improve muscle recovery. Foam spindles individually roll across muscles to increase circulation and improve muscle mobility. The STK contour massage stick can be used while seated or standing, to target both lower and upper body muscles such as the calf, hamstring, quadriceps, hips, and back to reduce muscle soreness and speed up recovery time. All TriggerPoint handheld massage rollers provide portable, on-the-go relief from muscular aches and pains.

              Pros
              • Beautiful trendy look
              • Durable wooden structure
              • Easily rolls up on tighten muscles
              • Provides effective massage
              Cons
              • A little bit hard surface

              20: Trigger Point STK Fusion Recovery System with Massage Stick…

              TriggerPoint STK Fusion Recovery System with Massage Stick, Interchangeable Components and Elevated Supports

              Features

              • Foam roller massage stick and two stands create a customizable recovery system for both handheld targeted compression and hands-free bodyweight massage
              • Includes handheld massage stick, two detachable handles, seven independent spinning roller components, and two stands
              • Foam roller components squeeze and stretch muscles, massage balls provide targeted pressure, spacer pinpoints tendons and creates space for the spine
              • Stands elevate the massage stick 4.5 inches off the ground for hands-free bodyweight massage; ideal for use on both upper and lower body
              • Massage stick is 22 inches, massage balls are 2.5 inches in diameter, complete system weighs 3 pounds; manufacturer’s one-year limited

              Product Description

              The Trigger Point STK Fusion Recovery System Handheld Massage Stick and Stands combine a handheld massage stick and hands-free stands into a fully customizable massage recovery system. Use as a handheld massage stick for targeted muscle compression, or place in the stands to use the pressure of bodyweight to get deeper into muscle tissue. Equipment set includes massage stick, two detachable handles, seven independent spinning and reconfigurable roller components, as well as two stands. The grey spacer component targets small and sore tendons such as the Achilles and Patellar, and leaves room for the spine when rolling the back. The green massage balls pinpoint and release tender spots reducing the chance of injury. And the blue CHARGE rollers squeeze and stretch muscles to enhance blood circulation. Stands elevate the muscle roller stick 4.5 inches off the ground. In combination, the system encourages blood flow through all parts of the muscle to speed up tissue repair. Ideal for both the upper body (biceps, triceps, last) and lower body (calf, hamstring, quadriceps, hips, back). For maximum benefits use the STK Fusion before a workout to loosen tight muscles and after a workout to accelerate recovery time. The Trigger Point STK Fusion Recovery System Handheld Massage Stick measures 22 inches, massage balls are 2.5 inches in diameter, and spacer is 1.8 inches in diameter; complete system weighs 3 pounds.

              Pros
              • Easy for self use
              • Works well for extremely tight muscles
              • Nice comfortable spaces to roll over effectively
              • Sturdy and comfortable
              Cons

                Conclusion

                Running causes tight muscles in muscles after an exercise, which can result in pain, aching muscles, and injury. It is possible to alleviate runners of these problems by self-massaging with a massage stick or foam roller. Self-massage can enhance blood flow to the muscles, boosting circulation and speeding up recovery after a run. These massage tools are widely regarded for their effectiveness in targeting the major muscle regions that runners require attention from time to time. Utilizing the stick roller after your activity can help you recover faster by alleviating the effects of lactic acid build-up and improving blood circulation. It can also help you alleviate tense muscles and minimize inflammation, which can help you recover more quickly. The stick’s shape allows you to target and work on deep trigger points located throughout the body with relative ease. You may also control the degree of pressure that is applied to the muscles, allowing for either a deep tissue or a gentle massage to be administered. The fact that stick rollers are portable means that you may use one anywhere you want: at your desk, in the gym, at the track, or even while you’re stuck in traffic. Choosing a good massage roller stick will never disappoint you in making your workout easier and more comfortable.

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