Best Elliptical Bicycles

by Rana Adnan / on 21 May, 2022

Best Elliptical Bicycles

1: Body Rider Elliptical Machine and Stationary Bike with Seat and Easy Computer… Features 2-In-1 Trainer: Unlike Ordinary Exercise Bikes, Ours Has Dual Exercise Modes, Which Save Space In Your Home Gym Or Home Office While Maximizing Routine. Foam Bike Seat Provides The Option
by Rana Adnan / on 15 May, 2022

How to Train for Long Distance Running?

As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is
by Rana Adnan / on 11 May, 2022

How to Prevent and Treat Shin Splints

The term “shin splints” refers to medial tibial stress syndrome, a painful condition caused by tiny rips in the muscles around your tibia (shin bone). This accounts for roughly 15% of all running injuries; 10% of respondents said they suffered shin splints in
by Rana Adnan / on 10 May, 2022

Impact of VO2 Max on Running Performance

If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly
by Rana Adnan / on 10 May, 2022

How To Prevent and Treat Achilles Tendinitis

The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of poll respondents had it in the
by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Runner’s Knee

Patellofemoral pain syndrome (PFPS), sometimes known as “runner’s knee,” is a condition in which the cartilage on the bottom of the patella becomes irritated (kneecap). Knee problems account for around 40% of all running injuries. According to 4,500 responses to a study, 13%
by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Plantar Fasciitis

It’s no surprise that the foot accounts for 15% of all running injuries; our feet absorb a force many times our body weight with each step. Plantar fasciitis, characterized by minor rips or inflammation of the tendons and ligaments that run from your heel
by Rana Adnan / on 8 May, 2022

32 Tips For Long Distance Running Beginners

Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most
by Rana Adnan / on 6 May, 2022

Long Distance Running

What is Long Distance Running? If you want a simple crude definition of long-distance running, then Long-distance running, also known as endurance running, is a type of running over a distance of at least 3 kilometers (1.9 mi). It is primarily aerobic in nature
by Rana Adnan / on 24 April, 2022

How to Prevent and Treat Common Running Injuries

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a
by Rana Adnan / on 23 February, 2022

How to Do the Run Walk Method

The run/walk technique can be an efficient, reliable method for safely improving your stamina and speed, whether you’re new to running or a seasoned runner. If you want to run in races, you will be able to decrease your race times. Since they lack
by Rana Adnan / on 23 February, 2022

The Importance of Rest for Runners

One of the most common mistakes rookie runners make is not getting enough rest, or “downtime,” as it’s known in the running community, between lengthy training portions or after marathons. Putting your training on hold after a spectacular race sounds counter-intuitive, to say the
by Rana Adnan / on 23 February, 2022

How Beginning Runners Can Improve Endurance Without Injury

Tips for Beginning Runners to Improve Endurance Without Injury Many beginner runners aim to improve their race timings after gaining confidence from crossing the finish lines of their first several 5Ks or 10Ks. As a result, they increase their mileage and intensity of exercises,
by Rana Adnan / on 23 February, 2022

Health Benefits of Running and Jogging

The advantages you gain can be influenced by your pace. In 2019, 17.6 million people registered for running events, according to data collected by Running USA. While that figure is remarkable, it is down 2.7 percent from 2018 and has been steadily declining since
by Rana Adnan / on 22 February, 2022

Coughing After Running: Causes, Prevention and Treatment

Coughing after a run is a frequent condition that affects both athletes and recreational runners. While some may dismiss coughing as a simple side effect of a strenuous workout, there may be more to it, and if you experience it frequently, you should seek
by Rana Adnan / on 22 February, 2022

5 Easy Tips for New Runners

It can be difficult to get started as a runner The first day seems to be straightforward: You put on a pair of shoes (any pair would do, right?) and head out the door. and see yourself gliding down the pavement as you step
by Rana Adnan / on 22 February, 2022

Tips to Stay Safe While Running

An outdoor run is unquestionably one of the most effective ways to burn calories while still taking advantage of being outdoors. Not only does being outdoors enhance your fitness and physical endurance, but it is often considered a restorative space for mental health among
by Rana Adnan / on 22 February, 2022

How to Train for Half Marathon: A Complete Guide

If you have been running for two years or more, you might ask yourself why a half marathon race should be your goal? Well, many runners consider the half-marathon to be a meaningful challenge that isn’t as time-consuming or physically demanding as preparing for
by Rana Adnan / on 22 February, 2022

How Kids Can Benefit From Running as Exercise?

Running is a great family sport because it’s simple to learn, needs minimal equipment, can be done virtually anywhere at any time and lets everybody get some much-needed regular exercise. Fun run activities are also inspiring, and yeah, enjoyable! Benefits of Kids Running Kids