by Rana Adnan / on 2 July, 2023
Can Distance Running Get Easier for Beginners?
Running is still one of the most effective and efficient ways to burn calories since it provides several fat-burning, cardiovascular, muscular, tendon, and bone-building advantages. It’s one of the key reasons there are so many newcomers to the sport. On the other hand, new
by Rana Adnan / on 2 July, 2023
Should You Run Every Day?
Although you know that running is a wonderful form of exercise, you might wonder if running every day is a good idea. Overall, it seems logical that the more you bring in, the more you can get out. In part, this is right. On
by Rana Adnan / on 2 July, 2023
How to Improve Running Speed and Endurance?
When you’ve been running at a consistent speed for a time, it’s all too easy to hit a wall. However, there are several methods for increasing endurance and learning how to run faster without becoming exhausted. Setting new performance objectives for your runs when
by Rana Adnan / on 2 July, 2023
How to Prevent and Treat Hamstring Issues
The muscles that run down the backs of our thighs bend our knees lengthen our legs, propel us up hills, and give us the ability to kick across the finish line. So, we recognize when our hamstrings are too tight or weak to execute
by Rana Adnan / on 29 June, 2023
How to Breathe While Running Long Distance
Proper breathing will make a big difference in your overall comfort and efficiency when it comes to running. Although your body can adjust your breathing pattern in response to changes in your activity level, you can have breathing patterns according to your ability to
by Rana Adnan / on 28 June, 2023
The Best Reasons to Start Running
For several causes, people begin to run. Some people run to shed pounds, boost their fitness, compete in runs, or try something different. Whatever motivates you to run, you will reap many physical, mental, and emotional benefits from this sport. Here are a few
by Rana Adnan / on 28 June, 2023
The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide
Beginner runners love the 10K (6.2 miles) distance, especially those who have completed a 5K (3.1 miles) race but don’t feel ready to tackle the half-marathon (13.1 miles). If you’ve never run before, the first thing you should do is increase your base mileage.
by Rana Adnan / on 27 June, 2023
Everything You Need To Know About 10K Running
The 10K run is a long-distance road running race over ten kilometers (6.2 miles). The 10K road race, often known as the 10 km or just 10K, is one of the most popular road running events, along with the shorter 5K and the longer
by Rana Adnan / on 26 June, 2023
How Kids Can Benefit From Running as Exercise?
Running is a great family sport because it’s simple to learn, needs minimal equipment, can be done virtually anywhere at any time and lets everybody get some much-needed regular exercise. Fun run activities are also inspiring, and yeah, enjoyable! Benefits of Kids Running Kids
by Rana Adnan / on 26 June, 2023
Warm-Ups, Cool-Downs, and Stretching for Running
Any run should begin with a warm-up and conclude with a cool-down. These two exercises will help you train for your best performance during a run and heal after your race. Benefits of a Running Warm-Up Before you use your muscles for intense exercise,
by Rana Adnan / on 26 June, 2023
Is Forefoot Running Better Than Heel Striking?
Every runner has their stride, form, and footstrike. However, there are no certain general rules for proper running style, where the feet land is often a matter of personal choice. There is no clear winner when it comes to which footstrike is the best,
by Rana Adnan / on 25 June, 2023
How to Train for Half Marathon: A Complete Guide
If you have been running for two years or more, you might ask yourself why a half marathon race should be your goal? Well, many runners consider the half-marathon to be a meaningful challenge that isn’t as time-consuming or physically demanding as preparing for
by Rana Adnan / on 24 June, 2023
How to Prevent and Treat Iliotibial Band Syndrome (ITBS)
The iliotibial (IT) band runs from the hip to the knee outside the thigh. When you run, the IT band rubs on the side of your femur as your knee bends and stretches. This might irritate you if you increase your mileage too soon,
by Rana Adnan / on 23 June, 2023
The Importance of Rest for Runners
One of the most common mistakes rookie runners make is not getting enough rest, or “downtime,” as it’s known in the running community, between lengthy training portions or after marathons. Putting your training on hold after a spectacular race sounds counter-intuitive, to say the
by Rana Adnan / on 23 June, 2023
How Beginning Runners Can Improve Endurance Without Injury
Tips for Beginning Runners to Improve Endurance Without Injury Many beginner runners aim to improve their race timings after gaining confidence from crossing the finish lines of their first several 5Ks or 10Ks. As a result, they increase their mileage and intensity of exercises,
by Rana Adnan / on 23 June, 2023
Health Benefits of Running and Jogging
The advantages you gain can be influenced by your pace. In 2019, 17.6 million people registered for running events, according to data collected by Running USA. While that figure is remarkable, it is down 2.7 percent from 2018 and has been steadily declining since
by Rana Adnan / on 22 June, 2023
Coughing After Running: Causes, Prevention and Treatment
Coughing after a run is a frequent condition that affects both athletes and recreational runners. While some may dismiss coughing as a simple side effect of a strenuous workout, there may be more to it, and if you experience it frequently, you should seek
by Rana Adnan / on 22 June, 2023
The Best 5K Run Training Plans: How to Train for 5K Race Complete Guide
Even though a 5K is not the longest race distance, you should be prepared. I have researched a lot and read different questions asked by runners and who want to start running 5k or planning to participate in a 5K race. That is how
by Rana Adnan / on 22 June, 2023
Tips to Stay Safe While Running
An outdoor run is unquestionably one of the most effective ways to burn calories while still taking advantage of being outdoors. Not only does being outdoors enhance your fitness and physical endurance, but it is often considered a restorative space for mental health among
by Rana Adnan / on 22 June, 2023
How to Deal with Side Stitch pain
An all-too-familiar sharp pain in your side will halt you in your tracks if you’re out running or doing some other kind of exercise. If you’ve ever had a side stitch, sometimes called a muscle stitch or exercise-related intermittent abdominal pain (ETAP), you know