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by Rana Adnan / on 4 June, 2023

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by Rana Adnan / on 26 May, 2022

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by Rana Adnan / on 26 May, 2022

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Best Elliptical Bicycles
by Rana Adnan / on 21 May, 2022

Best Elliptical Bicycles
1: Body Rider Elliptical Machine and Stationary Bike with Seat and Easy Computer… Features 2-In-1 Trainer: Unlike Ordinary Exercise Bikes, Ours Has Dual Exercise Modes, Which Save Space In Your Home Gym Or Home Office While Maximizing Routine. Foam Bike Seat Provides The Option
How to train for long distance running
by Rana Adnan / on 15 May, 2022

How to Train for Long Distance Running?
As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is
How to Prevent and Treat Shin Splints
by Rana Adnan / on 11 May, 2022

How to Prevent and Treat Shin Splints
The term “shin splints” refers to medial tibial stress syndrome, a painful condition caused by tiny rips in the muscles around your tibia (shin bone). This accounts for roughly 15% of all running injuries; 10% of runnersworld.com respondents said they suffered shin splints in
Impact of VO2 Max on Running Performance What is VO2 Max? How VO2 Max is Measured? Some Common Tests to Measure VO2 Max Does VO2 Max Affect your Running Performance? What is considered a good VO₂ max? Why A Higher VO2 Max Doesn’t Equal a Faster Performance? What Affects VO2 Max? Why increase your VO₂ max? Benefits of Increasing Your VO2 Max Would Every Runner Benefit From A VO2 Max? Is VO2 Max Helpful in Preventing Heart Disease? Limiting Factors of VO2 Max and Endurance Exercise Capacity How to Improve VO2 Max for Running? Workouts to Improve VO2 Max How long does it take to Improve VO2 Max?
by Rana Adnan / on 10 May, 2022

Impact of VO2 Max on Running Performance
If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly
How to prevent and treat Achilles Tendinitis
by Rana Adnan / on 10 May, 2022

How To Prevent and Treat Achilles Tendinitis
The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of runnersworld.com poll respondents had it in the
How to Prevent and Treat Runner's Knee
by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Runner’s Knee
Patellofemoral pain syndrome (PFPS), sometimes known as “runner’s knee,” is a condition in which the cartilage on the bottom of the patella becomes irritated (kneecap). Knee problems account for around 40% of all running injuries. According to 4,500 responses to a runnersworld.com study, 13%
How to Prevent and Treat Plantar Fasciitis
by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Plantar Fasciitis
It’s no surprise that the foot accounts for 15% of all running injuries; our feet absorb a force many times our body weight with each step. Plantar fasciitis, characterized by minor rips or inflammation of the tendons and ligaments that run from your heel
32 tips for long distance running
by Rana Adnan / on 8 May, 2022

32 Tips For Long Distance Running Beginners
Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most
What is Long Distance Running
by Rana Adnan / on 6 May, 2022

Long Distance Running
What is Long Distance Running? If you want a simple crude definition of long-distance running, then Long-distance running, also known as endurance running, is a type of running over a distance of at least 3 kilometers (1.9 mi). It is primarily aerobic in nature
by Rana Adnan / on 1 May, 2022

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by Rana Adnan / on 25 April, 2022

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by Rana Adnan / on 25 April, 2022

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How to Prevent and Treat Common Running Injuries
by Rana Adnan / on 24 April, 2022

How to Prevent and Treat Common Running Injuries
Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a
by Rana Adnan / on 3 April, 2022

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by Rana Adnan / on 3 April, 2022

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