How to Prevent and Treat Iliotibial Band Syndrome (ITBS)

by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Iliotibial Band Syndrome (ITBS)

The iliotibial (IT) band runs from the hip to the knee outside the thigh. When you run, the IT band rubs on the side of your femur as your knee bends and stretches. This might irritate you if you increase your mileage too soon,
by Rana Adnan / on 22 February, 2022

Can Distance Running Get Easier for Beginners?

Running is still one of the most effective and efficient ways to burn calories since it provides several fat-burning, cardiovascular, muscular, tendon, and bone-building advantages. It’s one of the key reasons there are so many newcomers to the sport. On the other hand, new
by Rana Adnan / on 22 February, 2022

Should You Run Every Day?

Although you know that running is a wonderful form of exercise, you might wonder if running every day is a good idea. Overall, it seems logical that the more you bring in, the more you can get out. In part, this is right. On
by Rana Adnan / on 22 February, 2022

How to Improve Running Speed and Endurance?

When you’ve been running at a consistent speed for a time, it’s all too easy to hit a wall. However, there are several methods for increasing endurance and learning how to run faster without becoming exhausted. Setting new performance objectives for your runs when
by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Hamstring Issues

The muscles that run down the backs of our thighs bend our knees lengthen our legs, propel us up hills, and give us the ability to kick across the finish line. So, we recognize when our hamstrings are too tight or weak to execute
by Rana Adnan / on 22 February, 2022

Everything You Need to Know about a 5K Run

You toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a successful run. The euphoria faded, and the reality of four months of training and attempting to fit in a few
by Rana Adnan / on 22 February, 2022

What to Do If You’re Addicted to Runner’s High?

We all know how good it feels to get and stay healthy by exercise, but it may also feel so good that people can wonder if they can get high by working out. Is it safe for you or bad for you if you
by Rana Adnan / on 22 February, 2022

How to Deal with Side Stitch pain

An all-too-familiar sharp pain in your side will halt you in your tracks if you’re out running or doing some other kind of exercise. If you’ve ever had a side stitch, sometimes called a muscle stitch or exercise-related intermittent abdominal pain (ETAP), you know
by Rana Adnan / on 22 February, 2022

Tips to Practice Mindfulness when running

What is Mindfulness and How to Practice Mindfulness While Running Mindfulness is the practice of paying attention to the current moment, which is an important skill to have while doing some kind of physical activity. Running with mindfulness will help you relax and get
by Rana Adnan / on 22 February, 2022

How to Prevent and Treat a Black Toenail from Ruining Your Runs

As a runner, I know the struggles with black toenails, avoiding, and what to do when I get one. So today, I will write about my experiences, what works what does not, to prevent and treat black toenails. The primary reasons for black toenails
by Rana Adnan / on 22 February, 2022

When Will I Feel a Runner’s High?

You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that the high exists, there isn’t a magic distance or time required to experience it. Single runner’s experience is unique.
by Rana Adnan / on 22 February, 2022

How to become a Runner: A Complete Guide for Absolute Beginners

Millions of people love running because it is healthy for their bodies and minds and needs relatively little gear. All you need are some decent running shoes and the desire to get started. The Big Picture Running can appear to be so easy that
by Rana Adnan / on 22 February, 2022

Why Does My Face Turn Red When I Run?

You are not the only one if you are flushed after racing. This is a common problem, especially among women and those with light skin. When you run, you generate heat in your body—sweating aids in the cooling process. To further control your temperature,
by Rana Adnan / on 22 February, 2022

How to Run Without Getting Tired

When new runners get winded shortly after starting a race, they get irritated. While others can inform you that you’re clearly out of shape, the problem isn’t with your fitness level; instead, it’s with the pace at which you’re running and how you’re running.
by Rana Adnan / on 22 February, 2022

How To Improve Your Strides Without Trying

Chi Running and the Pose method are two branded running methods that have become very common. Are they, however, effective? Many runners who have read the books, watched the DVDs and attended the clinics claim they are, and there is no question that they
by Rana Adnan / on 22 February, 2022

Everything You Need To Know About Half Marathon

Half-marathons are 13.1 miles (21 kilometers) long. This is precisely half of a marathon’s distance (26.2 miles). It’s an excellent objective for runners seeking a new challenge after completing a 5K (3.1 miles) or 10K (6.2 miles) event. You can begin training for a
by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Common Toenail Problems

We, as long-distance runners, have one problem in common, no matter in which part of the globe we reside. Whether we run on sand or trails or tracks, we face this problem regardless. You know what are we talking about, right? Toenail! Toenails are
by Rana Adnan / on 22 February, 2022

Tips for Proper Running Form

Improving your running style will make you run faster, more safely, and easier while still putting less strain on your body and lowering your risk of injury. Running in proper form decreases fatigue and means that you get the most out of the workout.
by Rana Adnan / on 22 February, 2022

Mental Benefits of Jogging and Running

Aside from the physical effects of jogging or running, there are numerous mental health and psychological advantages. Increased mental stability, confidence, stress relief, and the emotional lift of the runner’s high are only a few of them. Running and jogging are also aerobic cardio
by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Stress Fracture

Stress fractures form as a consequence of accumulated tension on the bone, as opposed to an acute fracture that occurs due to a slip or fall. Stress fractures in the tibias (shin), metatarsals (feet), and calcaneus (foot) are the most common in runners (heels).