Tips to Practice Mindfulness when running

by Rana Adnan / on 22 June, 2023

Tips to Practice Mindfulness when running

What is Mindfulness and How to Practice Mindfulness While Running Mindfulness is the practice of paying attention to the current moment, which is an important skill to have while doing some kind of physical activity. Running with mindfulness will help you relax and get
by Rana Adnan / on 22 June, 2023

How to Prevent and Treat a Black Toenail from Ruining Your Runs

As a runner, I know the struggles with black toenails, avoiding, and what to do when I get one. So today, I will write about my experiences, what works what does not, to prevent and treat black toenails. The primary reasons for black toenails
by Rana Adnan / on 22 June, 2023

When Will I Feel a Runner’s High?

You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that the high exists, there isn’t a magic distance or time required to experience it. Single runner’s experience is unique.
by Rana Adnan / on 22 June, 2023

How to become a Runner: A Complete Guide for Absolute Beginners

Millions of people love running because it is healthy for their bodies and minds and needs relatively little gear. All you need are some decent running shoes and the desire to get started. The Big Picture Running can appear to be so easy that
by Rana Adnan / on 22 June, 2023

Why Does My Face Turn Red When I Run?

You are not the only one if you are flushed after racing. This is a common problem, especially among women and those with light skin. When you run, you generate heat in your body—sweating aids in the cooling process. To further control your temperature,
by Rana Adnan / on 22 June, 2023

How to Run Without Getting Tired

When new runners get winded shortly after starting a race, they get irritated. While others can inform you that you’re clearly out of shape, the problem isn’t with your fitness level; instead, it’s with the pace at which you’re running and how you’re running.
by Rana Adnan / on 22 June, 2023

How To Improve Your Strides Without Trying

Chi Running and the Pose method are two branded running methods that have become very common. Are they, however, effective? Many runners who have read the books, watched the DVDs and attended the clinics claim they are, and there is no question that they
by Rana Adnan / on 22 June, 2023

Everything You Need To Know About Half Marathon

Half-marathons are 13.1 miles (21 kilometers) long. This is precisely half of a marathon’s distance (26.2 miles). It’s an excellent objective for runners seeking a new challenge after completing a 5K (3.1 miles) or 10K (6.2 miles) event. You can begin training for a
by Rana Adnan / on 22 June, 2023

How to Prevent and Treat Common Toenail Problems

We, as long-distance runners, have one problem in common, no matter in which part of the globe we reside. Whether we run on sand or trails or tracks, we face this problem regardless. You know what are we talking about, right? Toenail! Toenails are
by Rana Adnan / on 22 June, 2023

Tips for Proper Running Form

Improving your running style will make you run faster, more safely, and easier while still putting less strain on your body and lowering your risk of injury. Running in proper form decreases fatigue and means that you get the most out of the workout.
by Rana Adnan / on 22 June, 2023

Mental Benefits of Jogging and Running

Aside from the physical effects of jogging or running, there are numerous mental health and psychological advantages. Increased mental stability, confidence, stress relief, and the emotional lift of the runner’s high are only a few of them. Running and jogging are also aerobic cardio
by Rana Adnan / on 22 June, 2023

How to Prevent and Treat Stress Fracture

Stress fractures form as a consequence of accumulated tension on the bone, as opposed to an acute fracture that occurs due to a slip or fall. Stress fractures in the tibias (shin), metatarsals (feet), and calcaneus (foot) are the most common in runners (heels).
by Rana Adnan / on 22 June, 2023

Is Running the Best Cardio For Weight Loss?

Everything You Need to Know About Cardio Exercise that raises the heart rate is known as cardiovascular exercise. Cardio has more advantages than weight loss, but some people use it exclusively for that purpose. I have tried to cover every possible question regarding cardio
by Rana Adnan / on 22 June, 2023

Endorphins and the Runner’s High

Endorphins are biochemical agents generated by the body, also referred to as the body’s pain relievers. They share specific characteristics with opiates. Endorphins are hormones that are released into the body in reaction to pain or discomfort. They tend to relieve pain and induce
by Rana Adnan / on 22 June, 2023

The Difference Between Running and Jogging

When it comes to jogging vs. running, what’s the difference? Is there a definite distinction between the two? What difference does it make? It does for some people. Being referred to as a “jogger” is not a compliment in some running cultures. However, the
by Rana Adnan / on 21 June, 2023

What to Do If You’re Addicted to Runner’s High?

We all know how good it feels to get and stay healthy by exercise, but it may also feel so good that people can wonder if they can get high by working out. Is it safe for you or bad for you if you
by Rana Adnan / on 20 June, 2023

Everything You Need to Know about a 5K Run

You toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a successful run. The euphoria faded, and the reality of four months of training and attempting to fit in a few
by Rana Adnan / on 22 May, 2023

5 Easy Tips for New Runners

It can be difficult to get started as a runner The first day seems to be straightforward: You put on a pair of shoes (any pair would do, right?) and head out the door. and see yourself gliding down the pavement as you step
by Rana Adnan / on 21 May, 2023

Best Elliptical Bicycles

1: Body Rider Elliptical Machine and Stationary Bike with Seat and Easy Computer… Features 2-In-1 Trainer: Unlike Ordinary Exercise Bikes, Ours Has Dual Exercise Modes, Which Save Space In Your Home Gym Or Home Office While Maximizing Routine. Foam Bike Seat Provides The Option
by Rana Adnan / on 15 May, 2023

How to Train for Long Distance Running?

As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is