How To Prevent and Treat Achilles Tendinitis

The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of runnersworld.com poll respondents had it in the

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a