Is Forefoot Running Better Than Heel Striking?

by Rana Adnan / on 22 February, 2022

Is Forefoot Running Better Than Heel Striking?

Every runner has their stride, form, and footstrike. However, there are no certain general rules for proper running style, where the feet land is often a matter of personal choice. There is no clear winner when it comes to which footstrike is the best,