How Beginning Runners Can Improve Endurance Without Injury

by Rana Adnan / on 23 February, 2022

How Beginning Runners Can Improve Endurance Without Injury

Tips for Beginning Runners to Improve Endurance Without Injury Many beginner runners aim to improve their race timings after gaining confidence from crossing the finish lines of their first several 5Ks or 10Ks. As a result, they increase their mileage and intensity of exercises,