How to Prevent and Treat Common Running Injuries

by Rana Adnan / on 24 April, 2022

How to Prevent and Treat Common Running Injuries

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a
by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Hamstring Issues

The muscles that run down the backs of our thighs bend our knees lengthen our legs, propel us up hills, and give us the ability to kick across the finish line. So, we recognize when our hamstrings are too tight or weak to execute