How to Prevent and Treat Runner’s Knee

by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Runner’s Knee

Patellofemoral pain syndrome (PFPS), sometimes known as “runner’s knee,” is a condition in which the cartilage on the bottom of the patella becomes irritated (kneecap). Knee problems account for around 40% of all running injuries. According to 4,500 responses to a runnersworld.com study, 13%