How to Prevent and Treat Common Running Injuries

by Rana Adnan / on 24 April, 2022

How to Prevent and Treat Common Running Injuries

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a