How to Train for Long Distance Running?

by Rana Adnan / on 15 May, 2022

How to Train for Long Distance Running?

As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is