Impact of VO2 Max on Running Performance

by Rana Adnan / on 10 May, 2023

Impact of VO2 Max on Running Performance

If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly