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Long distance running Endurance Running Fitness Health Cardiovascular health physical health mental health

There is no such thing as a “one size fits all” solution when it comes to exercise and diet. That is why you need a reliable source who will prioritize evidence over fads. The authors at Long Distance running are a group of qualified dietitians, personal trainers, psychiatrists, and others who have a holistic approach to health, weight loss, and exercise, focusing on longevity rather than perfection. Allow Long Distance running to lead you on each part of your fitness journey as you reach personal milestones to achieve your health goals.