Everything You Need to Know about a 5K Run

You toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a successful run. The euphoria faded, and the reality of four months of training and attempting to fit in a few

As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is