Warm-Ups, Cool-Downs, and Stretching for Running

by Rana Adnan / on 22 February, 2022

Warm-Ups, Cool-Downs, and Stretching for Running

Any run should begin with a warm-up and conclude with a cool-down. These two exercises will help you train for your best performance during a run and heal after your race. Benefits of a Running Warm-Up Before you use your muscles for intense exercise,