When Will I Feel a Runner’s High?

You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that the high exists, there isn’t a magic distance or time required to experience it. Single runner’s experience is unique.

We all know how good it feels to get and stay healthy by exercise, but it may also feel so good that people can wonder if they can get high by working out. Is it safe for you or bad for you if you