Can Distance Running Get Easier for Beginners?

by Rana Adnan / on 2 July, 2023

Can Distance Running Get Easier for Beginners?

Running is still one of the most effective and efficient ways to burn calories since it provides several fat-burning, cardiovascular, muscular, tendon, and bone-building advantages. It’s one of the key reasons there are so many newcomers to the sport. On the other hand, new
by Rana Adnan / on 2 July, 2023

How to Improve Running Speed and Endurance?

When you’ve been running at a consistent speed for a time, it’s all too easy to hit a wall. However, there are several methods for increasing endurance and learning how to run faster without becoming exhausted. Setting new performance objectives for your runs when
by Rana Adnan / on 27 June, 2023

Everything You Need To Know About 10K Running

The 10K run is a long-distance road running race over ten kilometers (6.2 miles). The 10K road race, often known as the 10 km or just 10K, is one of the most popular road running events, along with the shorter 5K and the longer
by Rana Adnan / on 23 June, 2023

Best Road Running Shoes For Women 2022

Discovering the best women’s running shoes can be a difficult task if you go for it without prior research. In addition to providing you with the added motivation to lace up and go jogging on chilly winter mornings, a comfortable pair of running shoes
by Rana Adnan / on 23 June, 2023

Health Benefits of Running and Jogging

The advantages you gain can be influenced by your pace. In 2019, 17.6 million people registered for running events, according to data collected by Running USA. While that figure is remarkable, it is down 2.7 percent from 2018 and has been steadily declining since
by Rana Adnan / on 22 June, 2023

Tips to Stay Safe While Running

An outdoor run is unquestionably one of the most effective ways to burn calories while still taking advantage of being outdoors. Not only does being outdoors enhance your fitness and physical endurance, but it is often considered a restorative space for mental health among
by Rana Adnan / on 22 June, 2023

How to become a Runner: A Complete Guide for Absolute Beginners

Millions of people love running because it is healthy for their bodies and minds and needs relatively little gear. All you need are some decent running shoes and the desire to get started. The Big Picture Running can appear to be so easy that
by Rana Adnan / on 22 June, 2023

How to Run Without Getting Tired

When new runners get winded shortly after starting a race, they get irritated. While others can inform you that you’re clearly out of shape, the problem isn’t with your fitness level; instead, it’s with the pace at which you’re running and how you’re running.
by Rana Adnan / on 13 June, 2023

Best Running Tank Tops For Men

If you’re like the majority of runners, you probably have a closet full of running shirts, enough to outfit an entire track team, but there are only a select few that you find yourself reaching for again and again. However, it is essential to
by Rana Adnan / on 5 June, 2023

Best Trail Running Shoes Women Saucony

1: Saucony Women’s Peregrine 11 Trail Running Shoe Features 100% Leather Made in the USA Rubber sole Aggressive lugs made of PWRTRAC tacky rubber conform to dig in and confidently grip a wide variety of terrains PWRRUN cushioning supplies a responsive feel while a
by Rana Adnan / on 5 June, 2023

Best Trail Running Shoes Women Salomon

1: Salomon Women’s Speedcross 5 Trail Running Shoes Features Imported Rubber sole Trail Running Shoes: Featuring an aggressive grip, precise foothold, and protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails Get Rough: Redesigned with
by Rana Adnan / on 5 June, 2023

Best Trail Running Shoes Women Brooks

1: Brooks Cascadia 16 Women’s Trail Running Shoe Features Imported Rubber sole THIS WOMEN’S SHOE IS FOR: Trail Runners who want to explore and feel protected on changing terrain. This shoe is made to adapt quickly so runners stay comfortable and stable. Predecessor: Cascadia
by Rana Adnan / on 28 May, 2023

Best Women’s Running Shorts For Thick Thighs

Running shorts can potentially cause problems with the bigger part of the thigh. For starters, they might be tough to locate. Many brands still don’t make running shorts in sizes greater than large, despite the fact that many firms are selling larger sizes, and
by Rana Adnan / on 21 May, 2023

Best Running Shorts For Women High Waisted

1: GOSOPIN Women High Waist Yoga Short Premium Tummy Control Bike Shorts Running Features 88% Nylon, 12% Spandex Imported Pull On closure The high waisted waistband with tummy control comfortably hugs everything in for that sexy hourglass shape,give you a streamlined look. You can
by Rana Adnan / on 16 May, 2023

Best Massage Guns For Runners

You’re probably aware that almost everyone in the fitness industry has purchased or is considering purchasing a massage gun. In fact, the athletes’ hallway has been the source of much of the commotion surrounding these devices. Some have even decided to back them financially;
by Rana Adnan / on 10 May, 2023

Impact of VO2 Max on Running Performance

If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly
by Rana Adnan / on 8 May, 2023

32 Tips For Long Distance Running Beginners

Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most
by Rana Adnan / on 7 May, 2023

Best Unbreakable Running Sunglasses

1: JiMarti Sunglasses TR22 Sport Wrap TR90 Unbreakable Features Shatterproof Flexible TR90 frame Shatterproof Polycarbonate lens UV 400/mirror flash coating Lens height: 2 Clean with soft, damp cloth Beautiful styling in addition to UV400 protection & Unbreakable TR90 frame Perfect for Cycling, Skiing, Golf,
by Rana Adnan / on 7 May, 2023

Best Sunglasses With Side Shields For Running

1: Tifosi Women’s Lust Oval Sunglasses Features Imported Plastic frame Polycarbonate lens Non-Polarized UV Protection Coating coating Lens width: 134 millimeters Lens height: 40 millimeters Product Description Luster, Blue Tortoise single lens sunglass. This 8070405479 comes with a brown gradient lens. Tifosi is an
by Rana Adnan / on 7 May, 2023

Best Sunglasses With Headphones For Running

1: Inventiv Sport Wireless Bluetooth Audio Sunglasses, Open Ear Headphones Music & Hands-Free Calling, for Men & Women… Features ✔ BLUETOOTH COMPATIBLE – wireless bluetooth sunglasses are compatible with any Bluetooth enabled device, including iOS/Android devices. Use your audio glasses to listen to music,