How To Prevent and Treat Achilles Tendinitis

by Rana Adnan / on 10 May, 2022

How To Prevent and Treat Achilles Tendinitis

The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of runnersworld.com poll respondents had it in the