by Rana Adnan / on 10 May, 2023
How To Prevent and Treat Achilles Tendinitis
The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of runnersworld.com poll respondents had it in the