How to Prevent and Treat Iliotibial Band Syndrome (ITBS)

by Rana Adnan / on 22 February, 2022

How to Prevent and Treat Iliotibial Band Syndrome (ITBS)

The iliotibial (IT) band runs from the hip to the knee outside the thigh. When you run, the IT band rubs on the side of your femur as your knee bends and stretches. This might irritate you if you increase your mileage too soon,