How to Prevent and Treat Shin Splints

by Rana Adnan / on 11 May, 2022

How to Prevent and Treat Shin Splints

The term “shin splints” refers to medial tibial stress syndrome, a painful condition caused by tiny rips in the muscles around your tibia (shin bone). This accounts for roughly 15% of all running injuries; 10% of runnersworld.com respondents said they suffered shin splints in