How to Prevent and Treat Plantar Fasciitis

by Rana Adnan / on 10 May, 2022

How to Prevent and Treat Plantar Fasciitis

It’s no surprise that the foot accounts for 15% of all running injuries; our feet absorb a force many times our body weight with each step. Plantar fasciitis, characterized by minor rips or inflammation of the tendons and ligaments that run from your heel
by Rana Adnan / on 24 April, 2022

How to Prevent and Treat Common Running Injuries

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a