How to Prevent and Treat Shin Splints

by Rana Adnan / on 11 May, 2023

How to Prevent and Treat Shin Splints

The term “shin splints” refers to medial tibial stress syndrome, a painful condition caused by tiny rips in the muscles around your tibia (shin bone). This accounts for roughly 15% of all running injuries; 10% of runnersworld.com respondents said they suffered shin splints in
by Rana Adnan / on 24 April, 2023

How to Prevent and Treat Common Running Injuries

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a