32 Tips For Long Distance Running Beginners

by Rana Adnan / on 8 May, 2022

32 Tips For Long Distance Running Beginners

Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most