How to Prevent and Treat a Black Toenail from Ruining Your Runs

As a runner, I know the struggles with black toenails, avoiding, and what to do when I get one. So today, I will write about my experiences, what works what does not, to prevent and treat black toenails. The primary reasons for black toenails

We, as long-distance runners, have one problem in common, no matter in which part of the globe we reside. Whether we run on sand or trails or tracks, we face this problem regardless. You know what are we talking about, right? Toenail! Toenails are