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The astonishing national bestseller and hugely entertaining story that completely changed the way run.
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across
“A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”
Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners – and put them to the test – combines practical advice, a fresh look at barefoot running, and hard-won
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing.
Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back.
By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running.
Running is not just a sport. It reconnects to bodies and the places in which live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps to slip away from the demands of the modern world.
When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin’s Venice.
Footnotes transports you to the clifftops of Hardy’s Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and the world’s most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run.
Liberating and inspiring, this book reminds why feeling the earth beneath feet is a necessary and healing part of lives.
Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible: faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more.
Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of fall somewhere between the catastrophic lows and dizzying highs of Lomong’s incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless.
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners – those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles – is growing astronomically each year.
Dean Karnazes’s Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”
World snooker champion Ronnie O’Sullivan’s first-volume autobiography Ronnie was a major best seller, acclaimed for its candour and insight into the life of a top sports star. In his second book, Ronnie reflects on how much of his life has been running away or running towards (often inadvisable) things.
Running is my drug. To be honest, drugs (and alcohol) used to be my drug, but now I’ve got the healthiest addiction going. Running is what has helped me fight my demons, win five world snooker championships, and cope with all the crap life’s thrown at me.
They say what doesn’t kill you makes you stronger, and in this book I look at everything that hasn’t killed me, but has had a good go – my addictive personality, depression, my dad’s murder conviction, the painful break-up with the mother of my children, the difficulty of balancing family life with that of a sportsman.
Those are the downers. But it’s also about the great things in my life – my kids, snooker, my dad’s release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters who has taught me how not to run away from life when it gets tricky.
For the first time, I explain some of my madder moments – why I walked out in the middle of a match against Stephen Hendry, why I sat with a wet cloth over my face in a match against Mark King. This is a book about what it takes to be a champion – the sacrifices you have to make, the obsessive practice, the selfishness. Finally, it’s a book about what it’s like to get the buzz; and I hope anybody who’s ever got the running buzz will relate to this.
Since turning professional in 1992, Ronnie O’Sullivan has clocked up an incredible number of awards and trophies, including the Embassy World Championship, the China Open, the Regal Championships, the Benson & Hedges Masters, and the British Open. In May 2012 he won the World Championship and announced his retirement. He then returned in May 2013, having not played for a year, to win the World Championship for a fifth time.
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall’s Born to Run – and the wildly popular natural running trend it sparked – changed the way think about running, but it has also prompted many questions: Have been running the wrong way? And, have been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns – until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is to improve performance and minimize wear and tear on the body.
“Sue Humphrey is someone I’ve known for over four decades. I have always admired her commitment to details and her patience while coaching a beginner or a world class athlete in the sport of track and field. Sue Humphrey’s ability to help individuals reach their full potential is a tremendous credit to her desire and passion towards teaching and coaching. Sue is a hidden jewel with a wealth of knowledge about running, jumping, and throwing. I was one of her students (Athlete). Sue’s ability to communicate and connect to young people on their level is the reason why this manual would be a great book to use as a reference and a guide to help the next generation of Olympic hopefuls to become Olympians.”
Jackie Joyner-Kersee, World Record Holder Heptathlon, Olympic Gold Medalist in the Long Jump & Heptathlon, considered the world’s greatest
“Within one season of training with Sue, my attitude towards track and training was transformed. She is motivating and energizing and has taught me how to push through any workout. Not only is Sue an inspiring coach, but she truly cares about me off the track and is a mentor for me in life, always willing to provide advice or insight when I need it. With years of experience behind her, she is a natural coach and mentor–I would recommend her to anyone in search of a passionate and knowledgeable coach.”
Gabby Thomas, 2021 USA Olympian, 2-time Olympic Medalist, 3rd fastest woman in the 200-meters all time
Do you want to be a star on your school track team?
Well, here’s the perfect runner’s blueprint for you, your coaches, and your parents!
You want to be on one of the athletic teams at school. What sport grabs your attention?
Track & field seems to be the most popular activity on campus and there are a lot of different events to try. You hurry to find the coach and sign up!
I Want To Run: The Olympic Developmental Training and Nutritional Guide for Young & Teen Track Runners Ages 10 to 18 by Olympic Coach Sue Humphrey is the book for you.
Explaining all running, relays, and hurdles, Humphrey provides a general description and basic workout ideas for young athletes ages 10-18. Other vital sections include to get better “off the track” with nutrition ideas, how to warm up and warm down, and how important sleep is to an athlete.
Humphrey has over 50 years of coaching experience track and field with male and female athletes of all ages. She began her career working with elementary school and high school age girls in Phoenix, AZ. When Title IX became law, Arizona State University approached Humphrey about coaching their new women’s program. After success at ASU, she went on to coach collegiately at California State University-Long Beach and The University of Texas at Austin.
Internationally, Humphrey represented the USA by leading the USA Women’s Olympic Track & Field Team in 2004. In addition, she served on the 1992- and 1996-Women’s USA Olympic Track & Field Team.
The beginner athlete/coach/parent will be introduced to all running events from the 100-meter dash through the 3200-meter run, the variety of the relays run in scholastic meets, and hurdles from the 80-meter race to the 400-meter event.
This youth runners’ blueprint includes:
Brief history of track as a sport and the Olympic Games
Description of each event from the 100-meters through the 3200-meters
What kind of future you can look forward to in the sport
What opportunities you might have after a college career
How nutrition plays a part in your success
How sleep can make you a better runner
Why you should be sure to warm up and warm down
And so much more…
Don’t lose another day! Order your training manual now by clicking the “Add To Cart” button and become one of the best runners around.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He’s been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone – regardless of age, spiritual background, or ability – to benefit body and mind.
Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she’s made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
She’s discovered a new closeness to her father, a marathon-runner of many years standing , and her brother, with whom she ran her first marathon, as well as a new side to herself, and has become intrigued by the little-known but rich feminist history to running. Along the way, Alex has had to handle the logistics of learning to run: the intimidating questions of a 22 year-old sales assistant while buying running shoes, where to get decent bra for the larger bust, and how to apply Vaseline to make the wearing of both comfortable.
She’s worked out how not to freeze, how not to get sunstroke, and what (and when) to eat before a run. She’ s worked out what’s important (pockets) and what isn’t (appearance) about what you wear. She’s conquered the logistics of how to run a race, and how to use a heart rate monitor. She’s run the gamut of uncontrollable emotion that a long-distance race can bring, and she’s experienced the zen moment of distance covered, problems solved, that is the grail of every regular runner. Part memoir, part how-to, Running Like a Girl is a funny, warm and practical exhortation to ordinary women to lace up their sneakers, and see what they are capable of.
There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make happier.
How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t. Thanks to the body’s release of natural pain-relievers that includes the best mood boost in all of sports.
Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that can all use running to improve mental health and live happier – in and out of running shoes.
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice – without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals “run like a kid again” – effortless, free, and boundlessly energetic.
You’ll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights
This revolutionary training method has been embraced by elite runners – with extraordinary results – and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program – in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity – is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore – one of the country’s most renowned and controversial coaches – Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence.
The Buffaloes’ 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.
With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore.