Best Insoles For Runners With Flat Feet

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Insoles for each type of foot may not fall into a single category; however, looking for materials that are flexible is a good place to begin your search. There is a stronger material available that is more resistant to friction. Finding an insole with a metatarsal pad may be beneficial in addressing the problem of flat feet. In addition to providing pain relief, insoles can improve the overall comfort and support of your shoes.

We looked into dozens of different insoles for flat feet and evaluated them based on their material, price, durability, cushioning, and overall support. Using these criteria, each of the insoles for flat feet reviewed in this article was considered to be the best available. The following are the best insoles for flat feet currently available on the market.

Table Of Contents
  1. 1: Infusion Ultra-Soft Shoe Insoles: Padded Foot Orthotic Inserts for Ultimate Cushion by Infusion Insoles
  2. 2: Superfeet BLUE Professional-Grade Orthotic Shoe Inserts for Medium Thickness and Arch Insole
  3. 3: Superfeet Green Professional Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole..
  4. 4: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts…
  5. 5: Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts for Flat Feet, High Arch, Foot Pain Mens 13 – 13 1/2
  6. 6: Superfeet Run Comfort Carbon Fiber Orthotic Inserts Thick-Cushion Insoles for Running Shoes..
  7. 7: Footlogics Full-Length Orthotic Shoe Insoles with Arch Support for Achilles Tendonitis…
  8. 8: SoleLab Running Shoes Insoles with Graphics – Full Length – Comfort Orthotic…
  9. 9: Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner’s Knee, Plantar Fasciitis and Shin Splints for Men’s 10.5-14
  10. 10: PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet, Feet Pain, Plantar Fasciitis, Insoles for Men and Women
  11. 11: Arch Support Insoles Men & Women by Physix Gear Sport – Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot…
  12. 12: Powerstep Original Insoles Neutral Arch Support, Plantar Fasciitis Pain Relief, Inserts for Men and Women, Low Profile Shoes
  13. 13: Walkomfy Plantar Fasciitis Pain Relief Orthotics – Flat Feet Arch Support Insoles Shoe…
  14. 14: Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women’s 9-10.5/Men’s 8-9.5
  15. 15: PROFOOT, Flat Fix Orthotic, Men’s 8-13, 1 Pair, Orthotic Insoles for Flat Feet and Low Arches..
  16. 16: Powerstep Pinnacle Maxx Insoles, Neutral Arch Support, Plantar Fasciitis Pain Relief, Rigid Shell, Maximum Cushioning
  17. 17: Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women’s 11-12.5/Men’s 10-11.5
  18. 18: FitFeet High Arch Support Insoles,3/4 Length Orthotic Foot Inserts..
  19. 19: Poron Orthotic Arch Support Shoe Insoles Cushioning Shock Absorption Inserts Comfortable Running Shoes..
  20. 20: KEEN Utility mens K-30 Gel Insole for Flat Feet With Low Arches Accessories, Green, Medium US
ProductDescriptionFeatures
Infusion Ultra-Soft Shoe Insoles: Padded Foot Orthotic Inserts for Ultimate Cushion by Infusion Insoles..Provides maximum shock absorption
Superfeet BLUE Professional-Grade Orthotic Shoe Inserts for Medium Thickness and Arch InsoleHIGH-DENSITY FOAM, FIT PROFILE
Superfeet Green Professional Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole..High-Density Foam
Imported
Full-Length Fit
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts…HIGH ARCH SUPPORT INSOLES
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts for Flat Feet, High Arch, Foot Pain Mens 13 - 13 1/2DESIGNED FOR EVERYDAY USE, DEEP HEEL CUP
Superfeet Run Comfort Carbon Fiber Orthotic Inserts Thick-Cushion Insoles for Running Shoes..Versatile Wear, Moisture-Wicking
Footlogics Full-Length Orthotic Shoe Insoles with Arch Support for Achilles Tendonitis...SPORTS INSOLE WITH AMAZING SUPPORT
SoleLab Running Shoes Insoles with Graphics - Full Length - Comfort Orthotic...GUARANTEED SATISFACTION
Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints for Men's 10.5-14SweatMax technology helps reduce foot odor
PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet Pain,Plantar Fasciitis,Insoles for Men and WomenSIZE SELECTION AND QUALITY GURANTEE
Arch Support Insoles Men & Women by Physix Gear Sport - Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot... LOW PROFILE, LIGHTWEIGHT, ULTRA THIN SOLE
Powerstep Original Insoles Neutral Arch Support, Plantar Fasciitis Pain Relief, Inserts for Men and Women, Low Profile Shoes[POWERSTEP ORIGINAL, FOOT PAIN PREVENTION AND RELIEF
Walkomfy Plantar Fasciitis Pain Relief Orthotics - Flat Feet Arch Support Insoles Shoe... Unique EVA Punching And Ventilation
Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 9-10.5/Men's 8-9.5Lightweight polysorb polyurethane
PROFOOT, Flat Fix Orthotic, Men's 8-13, 1 Pair, Orthotic Insoles for Flat Feet and Low Arches..Flexible shell stabilizes heel to prevent pronation
Powerstep Pinnacle Maxx Insoles, Neutral Arch Support, Plantar Fasciitis Pain Relief, Rigid Shell, Maximum CushioningFOOT PAIN PREVENTION AND RELIEF
Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women's 11-12.5/Men's 10-11.54-way stretch fabric helps blisters while controlling odor
FitFeet High Arch Support Insoles,3/4 Length Orthotic Foot Inserts..PROFESSIONAL & ERGONOMIC DESIGN
Poron Orthotic Arch Support Shoe Insoles Cushioning Shock Absorption Inserts Comfortable Running Shoes..HIGHT QUALITY PORON MATERIAL
KEEN Utility mens K-30 Gel Insole for Flat Feet With Low Arches Accessories, Green, Medium USHeel Stability, CUSHIONING & FIT

1: Infusion Ultra-Soft Shoe Insoles: Padded Foot Orthotic Inserts for Ultimate Cushion by Infusion Insoles

Infusion Ultra-Soft Shoe Insoles: Padded Foot Orthotic Inserts for Ultimate Cushion by Infusion Insoles (Med. Men's 8-9 | Woman's 10-11)

Features

  • Provides maximum shock absorption
  • Ideal for people walking or standing on hard floor surfaces for extended periods
  • Made with high rebound poron and urethane layers that will not flatten out over time
  • Can be trimmed to fit into almost any shoe. *VERY THINK (8.5mm) use with a large shoe for the most comfortable fit.
  • Made in the USA

Product Description

The Cloud Walker by Infusion Insoles is a revolutionary design for foot pain relief. These Bi-Laminate high-impact materials provide excellent shock absorption with long-lasting quality. The Cloud Walker is designed for people who need cushioning due to foot pain, diabetes, and other medical symptoms. This orthotic insert is surprisingly comfortable and can also be used for standing or walking for long periods of time a pain-free comfortable experience. These insoles are VERY THICK (8.5MM), it is recommended to remove your factory insole and loosen your shoelaces before wearing them. If you are experiencing severe foot pain please visit a podiatrist before purchasing these insoles. *THIS PRODUCT IS NOT DESIGNED FOR ATHLETIC OR HIGH LEVELS OF ACTIVITY. Please view the Infusion Fit, or the Infusion Sport for the ultimate solution in performance-enhancing orthotics.

Pros
  • Greatly works for foot pain
  • Excellent arch support
  • Helps in healing Plantar Fasciitis
Cons
  • Size may confuse

2: Superfeet BLUE Professional-Grade Orthotic Shoe Inserts for Medium Thickness and Arch Insole

Superfeet BLUE Professional-Grade Orthotic Shoe Inserts for Medium Thickness and Arch Insole

Features

  • HIGH-DENSITY FOAM: Closed-cell foam supports and cushions the foot for long-lasting comfort.
  • Imported
  • FIT PROFILE: Medium volume/Medium profile insoles; Volume refers to the amount of space these comfortable Superfeet BLUE insoles will take up in your shoe, whereas, the Profile is how many shapes you can expect to feel under your foot. Full-length Superfeet insoles are supposed to be trimmed to fit in your shoes.
  • STABILIZER CAP: The rails of the Superfeet orthotic support shoe inserts reinforce the narrow cap to provide structure and support
  • HEEL CUP: Helps position the heel to naturally absorb and soften the impact from the ground.
  • superfeet SHAPE: The medium-profile shape of these orthotic shoe inserts puts support right where you need it, but takes up less space in the shoe
  • HIGH-DENSITY FOAM LAYER: Closed-cell soft foam insoles support and cushion the foot for long-lasting comfort.

Product Description

A REAL PEOPLE PLEASER: Long-lasting support packed into a thinner, high-performance insole to help improve the fit of a wide range of footwear

Pros
  • Great arch support
  • Excellently comfortable
  • Nice fit
Cons
  • Not better for walking

3: Superfeet Green Professional Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole..

Superfeet Green Professional Grade High Arch Orthotic Shoe Inserts for Maximum Support Insole, 7.5-9 Men or 8.5-10 Women

Features

  • High-Density Foam
  • Imported
  • Full-Length Fit: High-profile, high-volume Superfeet insoles are designed to fill the length and width of your shoe for maximum support, simply trim the arch-support inserts to fit your shoes
  • Stabilizer Cap: specialized insoles for men and women feature a base-layer stabilizer cap designed to support the rearfoot and provide additional structure and stability to the foam layer
  • Deep Heel Cup: Equipped with the widest, deepest of heel cups for heel pain, these high-arch insoles for men and women offer maximum support and assist with natural shock absorption
  • Superfeet Shape: The high-profile, special orthotic shape of these arch-support shoe inserts helps stabilize and support the foot, which can help reduce stress on the feet, ankles, and knees
  • High-Density Foam: The closed-cell foam layer in these arch-support insoles for women and men supports and cushions the foot for durable, long-lasting comfort.

Product Description

These full-length, professional-grade Superfeet Premium Green performance insoles will keep you on your toes and on the go all day long. A deep and wide heel cup provides extra cushioning and exceptional support over long distances or during instances of repetitive impact. A high-profile shape and arch support provide better stability and support your foot for reduced stress. A closed-cell foam construction provides cushioning for the foot and sets you up to face any challenge. A built-in stability cap adds extra structure and support.

Pros
  • Nice arch support
  • Perfect fit
  • Easy to get in and out of the shoes
Cons
  • A little bit noisy insoles

4: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts…

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles

Features

  • HIGH ARCH SUPPORT INSOLES premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis – high arch – flat feet – pronation – back – ankle – knee – neck – lower back – joint – posture – heel spurs – metatarsalgia – shin splints – bunions – Morton’s neuroma support and pain relief
  • ANY AGE / FOOTWEAR/ ACTIVITY orthotic inserts for men and women fit all orthopedic – athletic – casual – workout – sports – hiking – basketball – tennis – snowboard – ski – golf – gym – walking shoes or work boots. Best insoles for walking – running – standing – cross-training. WARNING: you may feel foot pressure while 3-7 days of wearing. It’s normal because your feet are not used to arch support. It is strongly recommended to start from 2-3 hours a day and increase the time each day gradually
  • FOOT PAIN RELIEF Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch support. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning. A deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
  • PREMIUM QUALITY orthotics offer strong arch support made of hard TPU and cushioning layer with a PU memory foam base. Heat and friction-reducing velvety breathable cover provide a top-notch feet comfort. Adjustable size: insoles can be easily trimmed and adapted

Product Description 

EASYFEET Black insoles, orthotic inserts for men and women, plantar fasciitis insolesEASYFEET Mount Strength insoles, 220+lbs plantar fasciitis insertsEASYFEET Flame Boost insoles, orthotic inserts for walking and runningEASYFEET Core Energy insoles, orthotic inserts, plantar fasciitis insoles
Pros
  • Very nice fit
  • Great support for flat feet
  • Good arch support
  • Instant relief
Cons
  • A little bit stiff insoles

5: Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts for Flat Feet, High Arch, Foot Pain Mens 13 – 13 1/2

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts for Flat Feet, High Arch, Foot Pain Mens 13 - 13 1/2

Features

  • ··★LASTING COMFORT – arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis, good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
  • ··★DEEP HEEL CUP- to maintain correct foot positioning, protect your heel during the heavy impact of landing during walking or running, and stabilizes the foot.
  • ··★PREMIUM EVA MATERIAL – It is excellent for shock absorption and foot fatigue, The fabric also helps keep your feet cool
  • ··★DESIGNED FOR EVERYDAY USE – Provides moderate control and support in walking or casual hiking shoes, work shoes, and boots. Comfort and cushioning for all types of leisure or everyday footwear

Product Description

1
1
insoles
Pros
  • Great for flat feet
  • Excellent arch support
  • Nice fit
  • Instant relief from Plantar Fasciitis
Cons
  • A little bit stiff insole

6: Superfeet Run Comfort Carbon Fiber Orthotic Inserts Thick-Cushion Insoles for Running Shoes..

Superfeet Run Comfort Carbon Fiber Orthotic Inserts Thick-Cushion Insoles for Running Shoes with High Arch Support, Unisex, Citron, 9.5-11 Men / 10.5-12 Women

Features

  • Athletic Shoe Inserts: Specifically designed for running and walking, these specialized insoles for men and women help reduce foot fatigue while improving efficiency
  • Deep Heel Cup: these supportive shoe inserts include a deep heel cup, an EVOLyte stabilizer cap, and a gel heel cushion that helps absorb and disperse impact at heel strike
  • Versatile Wear: these high-arch insoles for men and women are designed to replace the removable factory insoles in running, walking, and athletic shoes that have a little extra room
  • Moisture-Wicking: The ultimate addition to your running gear, these orthotic insoles for women and men feature Moisturewick technology with long-lasting odor control
  • Durable Construction: Superfeet carbon fiber shoe insoles for men and women keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first

Product Description

Designed specifically for running, Superfeet RUN Comfort foot arch support inserts can help runners reduce foot fatigue while gaining efficiency. The EVOLyte carbon-fiber insert cap and AeroSpring dual-comfort foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off.

RUN ComfortRUN Comfort ThinRUN Comfort Women's GREEN
Pros
  • Excellently comfortable
  • Great arch support
  • Nice fit
Cons
  • Not better for walking

7: Footlogics Full-Length Orthotic Shoe Insoles with Arch Support for Achilles Tendonitis…

Footlogics Full-Length Orthotic Shoe Insoles with Arch Support for Achilles Tendonitis, Runner’s Knee, Plantar Fasciitis - Sports, Pair, M

Features

  • SPORTS INSOLE WITH AMAZING SUPPORT – Footlogics orthotic shoe insoles are medically approved insoles with cushion and support. This sports pair is designed to fit almost all sports footwear and combat sports injuries.
  • FULL-LENGTH WITH ARCH SUPPORT – Full-length insoles with a deep heel cup, built-in metatarsal raise, and strong arch support that can also be trimmed to size with scissors if needed.
  • COMFORT AND VERSATILITY – Fits running, walking, cross-training, tennis, basketball, and hiking shoes and boots, giving you extra comfort and support when keeping fit or playing sports.
  • AMAZING SPORTS INJURY PREVENTION – Developed by Australian podiatrists, Footlogics sports insoles prevent injuries like Achilles tendonitis, runner’s knee, plantar fasciitis (heel pain), and shin splints. Also correct over-pronation.
  • LIGHTWEIGHT, QUALITY MATERIAL – Made from durable, cushioning P.U. with a firm plastic T.P.U. outer shell and shock-absorbing forefoot and Gel heel padding.

Product Description

No more foot complaints. Are your feet hurting when you’re playing sports? Take the pressure off with Footlogics Sports orthotic medical-grade insoles. Designed by Australian podiatrists, they help prevent common sports injuries like Achilles tendonitis, runner’s knee, plantar fasciitis (heel pain), and shin splints. They also correct over-pronation, flat feet, and fallen arches. Why settle for second best? When trying to correct your foot complaints, there’s no point in wasting money on poor-quality products. On the other hand, custom-made orthotics are often too rigid and uncomfortable. Footlogics are TGA-approved (Therapeutic Goods Administration), have strong arch support, and are made from the best materials: cushioning P.U. with a firm plastic T.P.U. outer shell and shock-absorbing forefoot and Gel heel padding.

Pros
  • Great support
  • Nice cushioning
  • Very comfortable for high arches
  • Effective to cure pain
  • Great stability
Cons

    8: SoleLab Running Shoes Insoles with Graphics – Full Length – Comfort Orthotic…

     

    SoleLab Running Shoes Insoles with Graphics - Full Length - Comfort Orthotic - Replacement Padded Inserts with Adaptive Arch and Gel Insert for Running

    Features

    • COMFORT! SUPPORT! PAIN RELIEF! The first sport insole was designed specifically for running and active feet. Increased stability, maximum cushion, and enhanced comfort.
    • ALL ARCH SUPPORT – Adaptive anatomical full arch support relaxes the foot structure improving performance. Ideal for most arch types including high, low, and neutral or flat. Helps relieve foot pain due to flat feet and plantar fasciitis
    • LESS FATIGUE- Engineered foam core with cushioned pads optimizing a lively feel and providing maximum impact reduction and enhanced comfort.
    • PERFECT for Running, Cross Training, Cross Fit, Hiking Boots and Shoes, Tennis, Golf, and Walking. Moveable from shoe to shoe.

    Product Description

    MAXIMUM COMFORT

    The first sport insole was designed specifically for running and active feet. Increased stability, maximum cushion, and enhanced comfort.

    FULL ARCH SUPPORT

    Adaptive anatomical full arch support relaxes the foot structure, improving performance. Ideal for most arch types including high, low, and neutral or flat. Helps relieve foot pain due to flat feet and plantar fasciitis.

    LESS FATIGUE

    Engineered foam core with cushioned pads optimizes feel and maximizes impact reduction while enhancing comfort.

    VERSATILE

    PERFECT for Running, Cross Training, Cross Fit, Hiking, Tennis, Golf, and Walking. Moveable from shoe to shoe.

    Pros
    • Nice firm insoles
    • Excellent support
    • Lightweight insoles
    • Outstanding comfort
    Cons
    • A little bit stiff insole

    9: Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner’s Knee, Plantar Fasciitis and Shin Splints for Men’s 10.5-14

    Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints for Men's 10.5-14

    Features

    • Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion
    • With triple zone protection to reduce shock by 40% and help reduce wear and tear on your legs
    • SweatMax technology helps reduce foot odor
    • Fits running shoes & sneakers. Trim to fit shoe size

    Product Description

    Dr. Scholl’s Athletic Series Running Insoles are specifically for runners to help prevent pain from the runner’s knee, shin splints, and plantar fasciitis. They have Triple Zone Protection to reduce shock by 40% and help reduce wear and tear on your legs. The package includes one pair of replacement insoles to fit men’s shoe sizes 10.5-14. Dr. Scholl’s has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.

    Runner’s Knee

    More specifically, Patellofemoral Pain Syndrome, is pain between your kneecap and femur, or thigh bone, specifically in the space where they meet. And while it’s named for the many runners who’ve experienced it, you don’t have to be a runner to have a runner’s knee. If you spend a lot of time bending your knees to pick up things – or even just like to walk a lot – you can experience runner’s knee pain.*

    *Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, fragile skin, or symptoms that are severe or persist, consult your podiatrist or physician before using this product.

    Shin Splints

    If you are experiencing pain or tenderness in the lower shin area, you may have shin splints. Also known as medial tibial stress syndrome, shin splints don’t actually occur in the shin bone, but in the connective tissues of the muscles around the shins. The pain is more prominent during physical activity but may linger afterward as the condition gets worse.*

    Plantar fasciitis
    most common plantar fasciitis symptom is pain, which is normally felt at the heel and occurs where the plantar fascia attaches to the heel bone. The pain can be intense when getting out of bed in the morning or getting up from a stationary position. The pain often lessens when walking, but may be persistent. Pain that is commonly intense when getting out of bed is a common sign of Plantar Fasciitis, a particular type of heel pain.*
    Pros
    • Easy to trim
    • Great support
    • Affordable price
    • Lightweight
    Cons
    • Plastic may cause discomfort

    10: PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet, Feet Pain, Plantar Fasciitis, Insoles for Men and Women

    PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet Pain,Plantar Fasciitis,Insoles for Men and Women

    Features

    • ※FlAT FEET: Medical grade Orthotic Inserts For common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, and overPronation.
    • ※3CM ARCH SUPPORT: Rigid arch support distributes and minimizes pressure on the foot. DEEP HEEL CRADLE keeps the foot bone vertical enhancing stability. CUSHIONING EVA built-in inserts for added shock absorption.
    • ※ALL DAY COMFORT MATERIAL: Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running, and hiking. The fabric also helps keep your feet cool by sucking up all the sweat and moisture produced by your feet.
    • ※FIT MOST FOOTWEAR: Easily movable from shoe to shoe. For men and women, such as running shoes, work boots sneakers, street shoes, slippers, and so on.

    Product Description

    arch support relieves pain

    PCSsole orthotic insoles adopt the ergonomic design to provide long-lasting support while walking, running, or any other heavy-duty activities, together with this podiatrist-designed conducted by professional physiotherapists and podiatrists team with clinical experience to ensure you a healthier and more comfortable foot experience.

    orthotic insoles correct body posture

    1. U shape heel Helps control, stabilize and balance the foot, correct body posture, and improve overall foot comfort.

    2. Comfortable poron make walking more comfortable, provides cushioning for running, walking and standing.

    3 Anti-slip top cover absorbs sweat and keeps your foot cool.

    thin shoes’ insoles fit most shoes

    Step 1: Take your old insoles out first.

    Step 2: Place Pcssole insoles into a shoe to test for size. If needed, trim the insoles according to your old insoles.

    Step 3: Ensure that the new Pcssole insoles lay flat against the bottom of your shoe. If it doesn’t fit, continue to trim as needed.

    Replace insoles every 3-12 months. Take it out after a day’s wearing and keep it dry, it will last longer. Hand washable insoles, no machine wash.

    Pros
    • Good choice for flat feet
    • Nice arch support
    • Relieves heel pain
    Cons
    • Plastic may cause discomfort

    11: Arch Support Insoles Men & Women by Physix Gear Sport – Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot…

    Arch Support Insoles Men & Women by Physix Gear Sport - Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot, High Arches, Shin Splints, Heel Spurs, Sore Feet, Overpronation (1 Pair, Medium)

    Features

    • ✅ STEADY ARCH SUPPORT: Physix high arch insoles are designed to be the best shoe inserts men & women need as a soothing solution for Flat Feet, Runner’s Knees, and Overpronation, Shin Splints, & Achilles Tendonitis. These plantar fasciitis insoles relieve Metatarsal Arch & Heel Aches, Metatarsalgia (Ball of Foot Pain), Patellofemoral Syndrome (Knee Pain), & Low Back Pain!
    • ✅ LOW PROFILE, LIGHTWEIGHT, ULTRA THIN SOLES: Physix flat foot orthopedic insoles are more supportive than thick cushion insoles and won’t alter the way your shoe fits. These plantar fasciitis inserts allow more room in the toe box to ensure a comfy fit in most shoe types: boots, booties, slippers, dress shoes, running shoes, and sneakers.
    • ✅ ERGONOMIC, NON-SLIP DESIGN: Physix orthotic insoles are meticulously designed to reduce pain & discomfort, with semi-rigid arch support & heel cup for added support & stability while on the go. Plus each shoe insole has a non-slip heel to hold the insert securely in place throughout the day!
    • ✅ SUPERIOR MATERIALS: Physix inserts are the best shoe insoles men & women love! Dual Base Layered High-Performance EVA foam & PU material helps correct abnormal walking patterns, and relieve metatarsalgia, heel spurs, & knee pain.
    • ✅ DEEP HEEL CRADLE FOR STABILITY ensures your feet get the best tender loving care they deserve, use after use. Ideal as overpronation insoles and perfect for improving performance & physical activity.
    • ✅ PREMIUM LINING THAT STAYS IN PLACE: Unlike other known brands of flat feet insoles w/ top fabric that slides or bunches up during action, Physix sole inserts stay put while you’re active at work, standing, walking, or even hiking! The best running insoles for women & men.

    Product Description

    Pros
    • Perfect choice for flat feet
    • Great fit
    • Works well for relieving pain
    Cons
    • Wider insoles for women shoes

    12: Powerstep Original Insoles Neutral Arch Support, Plantar Fasciitis Pain Relief, Inserts for Men and Women, Low Profile Shoes

    Powerstep Original Insoles Neutral Arch Support, Plantar Fasciitis Pain Relief, Inserts for Men and Women, Low Profile Shoes

    Features

    • 100% Polyester
    • Made in the USA
    • [POWERSTEP ORIGINAL]: Full-length insoles, neutral arch support, moderate cushioning, medium activity for moderate support.
    • [FOOT PAIN PREVENTION AND RELIEF]: PowerStep Original insoles are ideal for pain associated with Plantar Fasciitis, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip & back pain.
    • [NEUTRAL ARCH SUPPORT | LOW PROFILE | MODERATE CUSHIONING]: Built-in neutral arch support and dual-layer cushioning are the perfect balance of comfort and support in a low-profile design. With the proven PowerStep arch shape, Original insoles cradle the arch and heel, adding stability and motion control to limit excess stress on feet, ankles, joints, and tendons.
    • [DESIGNED FOR EVERYDAY USE]: PowerStep Original Insoles are made specifically for low profile shoes but can also be worn in a variety of shoe types including; athletic; walking/running, work, and some casual and dress shoes. ~ PLEASE NOTE ~ First-time PowerStep or orthotic insole users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all-day support and stability.

    Product Description

    Powerstep’s original orthotic shoe insoles are the true Originals – the ones that all other Powerstep orthotic insoles were designed from. This fundamental shoe insole offers full-length, total contact support. The encapsulated design has a firm but flexible support shell, and built-in arch support for neutral, low, and high arch types. For added support On impact, the deep heel cradle cushions stabilize and protect your foot with each step. Original full-length insoles have dual-layer cushioning with vct variable cushioning technology and a durable EVA foam base that provides high-quality, targeted cushioning to protect your feet during athletic activity, standing, or walking. Designed for function and comfort, The polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day. You can maintain arch support wherever you go by simply transferring the Powerstep foot insole from one pair of casual, athletic, or dress shoes to another with no trimming necessary. Use Powerstep original full-length insoles to prevent and alleviate foot pain associated with over-pronation, plantar fasciitis, foot, arch, ankle, knee, and heel pain, calluses, hammertoes, bunions, and more. Made in the USA, Powerstep orthotic shoe insoles have been designed and recommended by podiatrists to prevent and relieve common foot problems for over 25 years. Care instructions: spot clean with a mild detergent. Do not immerse in water. Air dry only. Replace your Powerstep insoles as needed depending on wear.

    Pros
    • Good arch support
    • True to size
    • Very good for plantar fasciitis
    Cons

      13: Walkomfy Plantar Fasciitis Pain Relief Orthotics – Flat Feet Arch Support Insoles Shoe…

      Walkomfy Plantar Fasciitis Pain Relief Orthotics - Flat Feet Arch Support Insoles Shoe Inserts for Men and Women/Sports Shock Absorption for Walking,Running,Hiking

      Features

      • *[ Unique EVA Punching And Ventilation ] – Multifunctional EVA(Memory Foam), Durable construction adds comfort, support & structure to shoes. The memory foam interlayer absorbs sweat quickly and keeps your feet dry. And the holes on the inserts keep your feet breathable and fresh.
      • *[ Ergonomics Design ] – The three bases of the forefoot, arch, and heel are suitable for toothache and poor posture. The U-shaped heel design provides stability and keeps the foot bones vertical and balanced.
      • *[ Podiatrist Recommended ] – These Breathable Insoles Are Ideal For Reducing Effects Of Plantar Fasciitis, Heel Spurs, Fibromyalgia, Arthritis, Bunions, Calluses, Corns, Morton’s Neuroma, General Foot And Ankle Pain
      • *[ Provides Immediate And All-day Relief ] – Suitable for most shoes such as sports shoes, boots, casual shoes, hiking shoes, work shoes, canvas, outdoor shoes, etc. Man and woman.

      Product Description

      1
      107A小图 白底125D310A 小图白底9
      Pros
      • Pros
      • Affordable price
      • Comfortable
      • Relieves heel pain
      Cons
      • Too thick

      14: Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women’s 9-10.5/Men’s 8-9.5

      Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 9-10.5/Men's 8-9.5

      Features

      • Nylon
      • Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
      • EVA forefoot cushion provides cushioning and energy return for high impact sports
      • Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide the most intense comfort and cushioning
      • Lightweight polysorbate polyurethane foam provides arch and heel support
      • Spencore heel plug provides extra cushioning and shock absorption in the heel

      Product Description

      The Polysorb Cross Trainer is the best combination of shock absorption and energy return in the Spenco line. Athletes looking for cushioning who participate in a variety of physical activities. Effective for use in all team sport competition and training, and for consumers seeking additional cushioning in both the forefoot and heel.

      Pros
      • Durable material
      • Nice cushioning
      • Balanced support
      Cons
      • Average quality

      15: PROFOOT, Flat Fix Orthotic, Men’s 8-13, 1 Pair, Orthotic Insoles for Flat Feet and Low Arches..

      Features

      • INSOLES FOR FLAT FEET: Do you have flat feet or low arches? Then PROFOOT Flat Fix insoles are orthotic inserts that mold to your feet for personalized, comfortable support for low arches while the flexible shell stabilizes the heel to prevent pronation.
      • SHOE INSERTS FOR SUPPORT: Does your favorite pair of shoes lack arch support? Do you experience back, knee, or leg pain after standing or walking for long periods? PROFOOT Custom Insoles with Vita-Foam may be the solution for your shoe & foot problems.
      • SHOCK ABSORBING: PROFOOT Flat Fix Orthotics trampoline effect heel absorbs over 20 lbs. of shock with each step while lifting your arch and stabilizing your heel, cushioning the impact from walking that can cause aches in your knees, shins, or hips.
      • FOUNDED IN 1986 by a chiropractor who listened to his patients’ complaints about pain solution products; inspired by their feedback, he developed a range of foot care products, like heel insoles & arch support inserts, that addressed their issues.
      • PROFOOT is a family-owned footcare business based right here in Brooklyn, NY. We’re part of one of the most pedestrian cities in the world with millions of feet hitting the pavement every day.

      Product Description

      PROFOOT Flat Fix Orthotic, Men’s 8-13, 1 Pair

      PROFOOT Flat Fix

      PROFOOT Flat Fix Orthotics trampoline effect heel absorbs over 20 lbs. of shock with each step while lifting your arch and stabilizing your heel, cushioning the impact from walking that can cause aches in your knees, shins, or hips.

      • Mold to your feet for personalized, comfortable support for low arches.
      • Flexible shell stabilizes heel to prevent pronation.
      Pros
      • Nice comfy insole
      • Great support
      • Affordable price
      Cons
      • Less long-lasting

      16: Powerstep Pinnacle Maxx Insoles, Neutral Arch Support, Plantar Fasciitis Pain Relief, Rigid Shell, Maximum Cushioning

      Powerstep Pinnacle Maxx Insoles, Neutral Arch Support, Plantar Fasciitis Pain Relief, Rigid Shell, Maximum Cushioning

      Features

      • Synthetic
      • Made in the USA
      • Synthetic sole
      • [POWERSTEP PINNACLE MAXX]: Full-length insoles, neutral arch support, maximum cushioning, high activity for maximum support.
      • [FOOT PAIN PREVENTION AND RELIEF]: PowerStep Pinnacle Maxx insoles are ideal for pain associated with Plantar Fasciitis, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip & back pain.
      • [NEUTRAL ARCH SUPPORT | FIRMER SHELL AND ANGLED HEEL | MAXIMUM CUSHIONING]: PowerStep Pinnacle Maxx insoles are full-length insoles with a firmer shell and angled heel post to assist in greater arch support and overpronation correction. feet with neutral arches naturally pronate when walking, which causes the feet and ankles to roll slightly inward, adding pressure on the big toe. Pinnacle Maxx insoles are a trusted solution to improve foot function, decrease arch pain, and help alleviate common foot conditions caused by overpronation.
      • [DESIGNED FOR EVERYDAY USE]: PowerStep Pinnacle Maxx insoles are made to fit size, meaning no trimming, you order your shoe size. Inserts are movable from shoe to shoe if necessary and can be worn in a variety of shoe types including; athletic; walking/running, work, and some casual and dress shoes ~ PLEASE NOTE ~ First-time PowerStep or orthotic insole users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all-day support and stability.

      Product Description

      A step above the original Pinnacle orthotics, you won’t believe the amazing support you’ll get with these! The Powerstep Pinnacle Maxx orthotic shoe insoles offer total support to prevent and alleviate foot pain. It has a firmer shell, and a new, firmer arch support design provides increased stability and support. Plus, the squared heel design will sit square in your shoes and will not roll to either side. designed for function and comfort, The Powerstep Pinnacle Maxx arch support shoe insert features a 100% polyester top fabric that keeps your feet comfortable and dry by preventing friction and heat while you go about your day. The double-layer, shock-absorbing durable EVA foam base, and variable cushioning technology casing provide targeted and controlled cushioning with a soft, supportive feel. This orthotic shoe insole will help you maintain arch support wherever you go. Simply transfer the Pinnacle Maxx from one pair of casual, athletic, dress, or work shoes to another with no trimming required. the Powerstep Pinnacle Maxx orthotic shoe insoles are recommended by podiatrists to prevent and alleviate foot pain associated with over-pronation, plantar fasciitis, calluses, hammertoes, bunions, foot, arch, ankle, knee and heel pain, and more. The strong, medical-grade foot support is calibrated for flexibility. The deeper heel cup and the 2-degree medial post will provide improved foot control and positioning. care instructions: spot clean with a mild detergent. Do not immerse in water. Air dry only. Replace your Powerstep insoles as needed depending on wear. Made in the USA

      Pros
      • Good arch support
      • True to size
      • Very good for plantar fasciitis
      Cons
      • A little bit stiff insole
      • Less durable

      17: Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women’s 11-12.5/Men’s 10-11.5

      Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women's 11-12.5/Men's 10-11.5

      Features

      • Nylon
      • Spenco full-length insole cushions and comforts heel-to-toe
      • Spencore material’s exclusive cushioning layer absorbs shock and impact to provide comfort
      • 7 sizes for better overall fit
      • The 4-way stretch fabric helps blisters while controlling odor
      • For consumers seeking a thin, flat layer of additional lightweight cushioning

      Product Description

      Spencore material’s exclusive cushioning layer absorbs shock and impact to provide comfort. Full-length cushions and comforts heel-to-toe. The extra layer of comfort for consumers seeking a thin, flat layer of additional lightweight cushioning, and consumers looking to cushion custom orthotics.

      Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole

      Spencore material exclusive cushioning layer absorbs shock and impact to provide comfort. Full-length cushions and comforts heel-to-toe. The extra layer of comfort for consumers seeking a thin, flat layer of additional lightweight cushioning, and consumers looking to cushion custom orthotics.

      18: FitFeet High Arch Support Insoles,3/4 Length Orthotic Foot Inserts..

      FitFeet High Arch Support Insoles,3/4 Length Orthotic Foot Inserts for Over-Pronation Plantar Fasciitis Flat Feet Heel Pain Relief Shoe Inserts for Running Sports Men and Women, S

      Features

      • STURDY ARCH SUPPORT – A pair of 3/4 length orthotic inserts, features up to 35mm high arch and firm EVA material, which absorb the impact of each step during exercise or walking and evenly distribute foot pressure and reduce fatigue. Thus, the shoe insoles are suitable for those who are suffering from flat feet, high arch and fallen arch, etc.
      • PROFESSIONAL & ERGONOMIC DESIGN – FitFeet orthotics adopt a deep heel cup that provides perfect wrapping, enhances stability, and corrects over-pronation. A structured heel cradle helps keep a foot in the right position and adjust the body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes, and improves walking posture.
      • TOP GRADE MATERIAL – FitFeet 3/4 orthotic high arch support shoe inserts are made of high-quality EVA material with sweat-wicking, a breathable top layer, and wear-resistant, anti-skid microfiber. By reducing heat and friction, the top smooth cloth leaves feet more comfortable, protected, and cool.
      • MOVEABLE FROM SHOE TO SHOE – With an ultra-thin design, FitFeet 3/4 length foot insoles can fit comfortably in most shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, and work shoes to boots. Pick and use them during training and performance alike for ideal comfort.
      • CUSTOMIZABLE SIZES – A large number of sizes of these 3/4 Length Orthotics foot inserts are available for both men and women and fit all types of foot symptoms. Choose the size close to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, overpronation, and the like foot conditions.

      Product Description

      • FitFeet 3/4 length Orthotics Inserts developed specifically provides excellent high arch support for foot posture and arch support, reducing pain and discomfort. Suitable for those who are suffering from standing and walking all day.
      • What FitFeet Orthotics can do for you?
      • Provides biomechanical alignment to your feet, which can prevent over-pronation (rolling inward at the ankles)
      • Reduce the damage to the foot due to vibration
      • Relieve your heel pain from hurting heels, sore feet, plantar fasciitis, bone or aching heel spurs
      • Improve step balance and foot strength
      • Applicable for all kinds of running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, etc.
      • Helpful for the following symptoms:
      • Painful and sore feet
      • Fallen & high arch, Flat feet
      • Plantar fasciitis
      • Unstable ankles
      • Unsteady pronation, overpronation
      • Please note the following before you use 3/4 orthotics:
      • ① These 3/4 length inserts are Orthotics Insoles, so you will feel a bit hard and uncomfortable at first. Just keep wear, you will feel soft and comfortable after some time.
      • Replace your insoles every 6 months to promote healthy feet.
      • Put the shoe inserts in a ventilating place to keep them dry and fresh.
      • Cleaning with a soft brush, don’t wash in the machine.
      • If you wear a half shoe size, it is recommended that you select the closest smaller whole shoe size.
      • Orthotic Inserts, Orthotic in shoes, Orthotics, Arch Support, Inserts, Inshoes for Flat Feet, Plantar Fasciitis, Feet, Arch and Heel Pain, Arthritis, Knee pain, Supination, Bunions, Overpronationb, Ball Of Feet Pain, Ankle Pain, Shin Splints
      Pros
      • Excellently comfortable insoles
      • Perfect choice for flat feet
      • Affordable price
      • Relieves pain
      Cons
      • A little bit stiff

      19: Poron Orthotic Arch Support Shoe Insoles Cushioning Shock Absorption Inserts Comfortable Running Shoes..

      Poron Orthotic Arch Support Shoe Insoles Cushioning Shock Absorption Inserts Comfortable Running Shoes Insert Protecting Runner Knee Reduces Plantar Fasciitis and Foot Pain

      Features

      • 【SHOCK ABSORPTION】The new technology heel air cushion under the insole is targeted to absorb shock and reduce pressure on the heel. The running insole ensures cushioning and shock absorption while remaining sufficiently soft and comfortable. Suitable for people with bone spurs, plantar fasciitis, and other foot pain problems. Ideal for walking and running.
      • 【ARCH SUPPORT & DEEP HEEL CUP】Nazaroo plantar fasciitis insoles offer arch support and a deep heel cup. Effectively balances the force structure of the foot and corrects abnormal walking patterns.
      • 【HIGHT QUALITY PORON MATERIAL】Made of premium PORON material, the excellent shock absorption and durability will reduce your foot pain. The combination of PORON plus durable PU foam makes for a very soft running insole that will keep your feet comfortable for a long time.
      • 【DESIGNED FOR EVERYDAY USE】Insoles size can be cut according to your shoes, and the back of the insoles has a clear cut line. Provides moderate control and support in walking or casual hiking shoes, work shoes, and boots.

      Product Description

      Pros
      • Great fit
      • Good support
      • Comfortable
      • Super cushiony
      Cons
      • Less durable

      20: KEEN Utility mens K-30 Gel Insole for Flat Feet With Low Arches Accessories, Green, Medium US

      KEEN Utility mens K-30 Gel Insole for Flat Feet With Low Arches Accessories, Green, Medium US

      Features

      • 100% Synthetic
      • Imported
      • Synthetic sole
      • ARCH SUPPORT: For feet with low arches (over-pronation) and when minimal underfoot arch support is needed; The transition this footbed offers from the anatomic fit heel to the variable arch is what creates the proper fit, alignment, and support necessary for optimum comfort
      • CUSHIONING & FIT: Shock-absorbing gel heel and forefoot pads in combination with premium materials provide cushioning for the entire foot bottom, reducing foot pain and soreness; High rebound foam provides energy return for all-day comfort
      • Heel Stability: A heel cup centers and aligns the heel and foot, improving alignment from heel strike, through the arch and toe-off for better stability throughout each gait
      • Anti-Odor Technology: Features Cleansport NXT (a trademark of the Stewart Group); A quick-drying, natural, probiotic-based technology microbes producing enzymes that break down the odor in sweat and help prevent the footwear from smelling bad
      • Note: Replacement insole may affect protective work footwear safety ratings; especially with ESD-rated footwear; Designed to fit KEEN Utility boots perfectly, but can be trimmed to fit any brand; 90-Day Guarantee: KEEN Utility warrants the quality and comfort of its insoles for 90 days

      Product Description

      The perfect choice for shock-absorbing comfort when minimal underfoot arch support is needed. High-rebound foam reduces foot fatigue. Men’s sizes: Small = 6.5-8, Medium = 8.5-10, Large = 10.5-12, X-Large = 12.5-14. KEEN Utility believes in creating work boots that make work and life better. In an effort to further support that mission, KEEN Utility has been “Putting Good to Work” through its non-profit partnerships within the Project Build program. From helping put veterans back on their feet to supporting conversation corps work across the country.

      insole replacement cushion comfort foot bed arch support heel pain gel heel cup orthoticsinsole replacement cushion comfort foot bed arch support heel pain gel heel cup orthoticsinsole replacement cushion comfort foot bed arch support heel pain gel heel cup orthoticsinsole replacement cushion comfort foot bed arch support heel pain extra
      Pros
      • Good product
      • Nice and comfortable insoles
      • Easy to insert
      Cons
      • A little bit expensive

      Conclusion

      If you have flat feet, you are probably familiar with the frequent difficulties associated with selecting well-fitting, comfortable, and supportive footwear that is best suited to your feet. People who have flat feet frequently use over-the-counter (OTC) inserts to personalize their shoes so that they exactly fit and suit their feet’s shape and size. It’s critical to choose an insole that delivers the proper combination of structure, flexibility, and stability for your specific needs. It is also critical to have the appropriate quantity of padding for shock absorption. You must make certain that the padding is springy and supportive, and that it will not collapse after only a few applications. When there is insufficient shock absorption, it can result in significant pain in the lower back and the joints. We hope that above mentioned the best insole for runners with flat feet will make your search easier.

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