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BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.
Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.
Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.
Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that can do something demanding. And, of course, burn off that extra serving of nachos.]
“Filled with empathy, understanding, and enthusiasm, I Hate Running and You Can Too made love running more than ever and gave bonus love
for charts that make you laugh until your stomach hurts.”
—Megan Roche, MD, and David Roche, authors of The Happy Runner and coaches whose athletes have won more than twenty U.S. national championship races
“As the author of Eat Bacon, Don’t Jog, I assumed I’d never run again. Then I read chapter two.”
—Grant Petersen, author and founder of Rivendell Bicycle Works
“Brendan has a mad genius way to convey the mundane aspects of running. No matter if you’re a total newbie or veteran runner, this book just might make you run a little farther or faster and have a laugh while doing it!”
—Scott Jurek, seven-time champion of the 100-mile Western States Endurance Run and New York Times bestselling author of Eat & Run
Lace up―Choose the training schedule that best suits your needs, whether you’re looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
Study up―Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
Speed up―Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills―all of which can be performed at home, with little-to-no equipment.
When you’re ready to elevate your running game, pick up a copy of this book and get moving.
Hit the ground running with this easy, total-body training guide.
Whether you’re a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, you’ll learn the most effective stretching routines, strength workouts, and technique drills for runners―culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you’ll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.
The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several “real runner” testimonials.
“If you have ever contemplated running, this is the book for you…In 266 pages you will find your personal running coach…speaking words founded on conventional wisdom and practical experience, empathy and encouragement, success and failure.” —Rutland Herald
About the Author
Jennifer Van Allen is special projects editor at Runner’s World. She lives in Bryn Mawr, PA.
Bart Yasso is the author of My Life on the Run and chief running officer at Runner’s World. He lives in Bethlehem, PA.
Amby Barefoot , Runner’s World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!
Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide
Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don’t know where to start?
Then this book could be for you!
Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don’ts of running.
Running isn’t difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week!
Download this guide now and you will be equipped with everything you will need to know to get started
Armed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life.
Whatever the initial motivation, running is a fun and rewarding pursuit
So what are you waiting for, download this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life!
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.
As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspired provides a wealth of information for the non-runner and beginning runner. The book covers everything from proper form, to shoes, to running plans, and food. There is also information on how to stay motivated including visualization exercises. These are the tools Ryan used to teach his niece to run inspired and they will help you too.
Ryan’s writing style is friendly, easy to read, and non-judgmental. If you have ever thought about running, even if you’ve never tried it, Running Inspired is the perfect place to start.
From the Back Cover
“I was so thankful to find Ryan Robert’s book for beginner runners. Moms RUN This Town is a running club with a huge percentage of beginner runners. This easy-to-read guide is exactly what I needed to prepare my new runners with the basic knowledge they need to get started. Readers will find all the “must know” topics covered for beginner runners and will definitely leave feeling more knowledgeable, inspired and ready to hit the road.”
Chief Operating Mama Moms RUN This Town
“As an avid half marathoner, I suffered severely from a blood clot in my lung and was certain I would never run again. I turned to Running Inspired to find the confidence I needed to start over as well as expert tips on training, gear, nutrition and hydration. Most importantly, this book helped me to stay motivated and reach my goals. It is an all-inclusive resource for anyone who wants to start exercising, lose weight, or take on a new challenge in the face of adversity.”
Running Coach and Blogger
“This entire book can help everyone from the novice runner to the experienced marathoner. I fall somewhere in between and found the book had all the information a runner could want and need to be a better runner. If you too want to run happy, treat your body right during training, and take your running to a higher level — buy this book.”
Certified Personal Trainer and Blogger
“Whether a beginner, an athlete returning to the sport after a break or a seasoned runner; there really is something for everyone here. Ryan has managed to put a wealth of information into this relatively small book. The fact that it takes into account the mental aspects of the sport, in addition to the physical, makes the book a winner.”
Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you’ve tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps to learn how to run. Beginner-friendly races are popping up all over the place and it remains one of the most accessible sports around. The book explains the importance of the Golden Key, which many runners have found to transform their view of running, and ability to keep going for longer and longer. You’ll learn about what you need to do before you even think about going for your first run. The kit you need and what you can get away with not having for the time being. You’ll discover the best way to warm up and cool down, how to avoid injuries and how to deal with niggles if they do strike. How to breathe, how to avoid getting a stitch, your running technique, stretches, when it’s the right time to think about running faster or even entering a race, and how to stay motivated. I cover nutrition for runners, which is especially important if you’re trying to lose weight. My ‘power foods’ you should always have in your cupboards and the linked resources such as recipes are particularly useful. Beginner’s Luck will change your view of running from a dreaded chore to excited anticipation. “George Anderson what have you done? I’m really excited about going out for a run tomorrow morning – couldn’t get out today so am itching to get out tomorrow and finish Cougar 3. Saturday mornings are for lazing about – not running ; )” – Lisa Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The book itself contains all the information you need to get running, but you will also have access to a incredible range of powerful resources. You can join hundreds of other beginner runners in the private coaching forum on Facebook, where you’ll find support and be able to ask me questions personally. There are several links within the book and in the resources section at the back to the companion website www.beginnersluckbook.com. Here you will find video demonstrations of stretches and exercises, breathing techniques, motivational interviews and warm up drills, as well as a downloadable copy of the program you can print out and tick off the runs as you complete them. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. So whether you can commit to 1, 2 or 3 runs a week you can still go out and make consistent progress through the program. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.
393 photos that make it easy to follow every step of every workout
10 training programs to help runners of all levels integrate the total-body plan into their daily routines
Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today
Race strategy for the crucial weeks leading up to the competition and through to the finish line
Exercises to prevent injury and rehabilitate common running ailments
Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
Nutrition guidance on carbs, proteins, fats, and weight loss
More than 30 recipes to speed recovery and cement fitness gains
Beginners’ guidelines every step of the way
Valuable tips on proper apparel, tracking your progress, and more!
The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
Start to run today! This book is for people who want to run anything between a 5k race and a marathon, but don’t know how to go about it. This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven’t received professional coaching.
Learn how to start running, and reap the tremendous health benefits now. Let this book be your one-stop how-to guide as you complete your first races.
tags: (running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training)
prevent and treat injuries, especially those that women are most likely to encounter
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide.
Running Logbook – An 8-Week Running Guide For Beginners To Achieve 5K Runs
This Running Logbook is perfect for giving you a day-by-day plan on how to go from walking to running 5km over a period of 8 weeks (or 54 days). This logbook takes you through each of the running and rest days.
At the top of each page, there are details the running programme for the day and summary of the run so you can easily see your progression and milestones each week.
After each run, there is designated space for you to record the date you completed your run, the day of week, time of your run, the weather conditions, your running route, how you felt after the run and any other notes and comments. This helps you to stay on track and motivated to complete the 8-week running programme.
This book includes top 12 tips to know before you get started covering your mindset, your equipment to your running form. The running programme is aimed for beginners and to help you build your stamina gradually over 8 weeks.
This book is a perfect gift for a friend or loved one to help them get into running and staying motivated to achieve 5k runs.