Best Track & Field & Cross Country Shoes For Women 2022

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Even with the high level of involvement, it might be difficult to determine which shoes to wear for the event(s), like tracking and fielding in which you will be competing. This article will make you choose many types of footwear available and determine which the best option for you is. If you are a beginner as a track and field runner, you may wonder whether or not you even need track spikes. You may face the same issue in choosing cross country shoes. The use of track spikes is not required to run on a track. Track spikes are not required for practise or competition; nevertheless, if you want to gain a competitive advantage, you should consider wearing them. Track & field & cross country spikes are available in a variety of patterns, colours, and price ranges. We will take a view of some of them which are more suitable for women.

ProductDescriptionFeatures
adidas Adizero XC Sprint Shoe - Women's Track & Field100% Synthetic
Rubber sole
DUOYANGJIASHA Women's Athletic Road Running Mesh Breathable Casual Sneakers Lace Up Comfort Sports Student Fashion Tennis ShoesAnti-slip & Durable Sole
PUMA Women's 194477 Track and Field ShoeSynthetic sole
Saucony Women's Kilkenny Xc8 Track Shoelightweight material
approximately low-top from arch
ASICS Women's Hyper-Rocketgirl SP 6 Cross Country Spike ShoeNylon Spike Plate
EVA Heel Pad
Saucony Women’s Spitfire 4 Track and Field Shoe, Purple/PinkRubber sole
Carbon Rubber outsole
Saucony Women's Kilkenny Xc 8 Cross Country Running ShoeRubber sole
Carbon Rubber outsole
New Balance Women's Cross Country 900 V4 Spike Running ShoeBreathable Air Mesh
Burrito Construction
Saucony Women's Kilkenny Xc8 Track ShoeSynthetic sole
100% Synthetic
Saucony Women's Kilkenny Xc 9 Cross Country Running Shoescross-country spike
ZAKEY Mens Womens Track and Field Shoes Spikes Track Race Jumping Sneakers Professional Running Nail Spikes Shoes for KidsBreathable and Lightweight
Ryka Women's Influence Cross Trainer100% Fabric
Traction outsole
Ryka Women's Vivid RZX Cross TrainerRE-ZORB high impact cushion

1: Adidas Adizero XC Sprint Shoe – Women’s Track & Field

Features

  • 100% Synthetic
  • Rubber sole
  • Regular fit
  • Lace closure
  • Lightweight textile upper
  • Superlight Lightstrike cushioning

Product Description

Get Comfortable With Mud, Tree Roots And Creek Crossings. These Adidas Adizero Xc Sprint Shoes Are Built To Handle All The Rhythm Breakers Cross-Country Courses Throw At You. A Featherlight Textile Upper Has Internal Support For A Locked-Down Fit While You Run. The Midsole Combines Flexible And Lightweight Cushioning For Responsiveness On The Course.

These Adidas Adizero Xc Sprint Shoes Are Built To Handle All The Rhythm Breakers Cross-Country Courses Throw At You. A Featherlight Textile Upper Has Internal Support For A Locked-Down Fit While You Run. The Midsole Combines Flexible And Lightweight Cushioning For Responsiveness On The Course.

Pros
  • Very comfortable
  • Light weight
  • Thinnest upper part
  • Good fitting
  • Durable and reliable
Cons
  • A bit unattractive shoes
  • Cushioning is better not best

2: DUOYANGJIASHA Women’s Athletic Road Running Mesh Breathable Casual Sneakers Lace Up Comfort Sports Student Fashion Tennis Shoes

Features

  • EVA material sole
  • Super Breathable & Comfortable Upper: The upper is made of breathable and lightweight knitted material, which has strong wrapping and won’t be stuffy during long-time exercise, let your feet breathe freely all the time
  • Anti-slip & Durable Sole: high-quality EVA sole, the sole with convex groove design increases friction and has a strong anti-slip function.
  • High Elastic Breathable Cotton Insole: elastic breathable cotton is not only skin-friendly but also moisture-wicking. It helps keep your feet cool and comfortable when you move. Can protect the ankles, tongue and feet from injury.
  • Perfect For: running, walking, working, weight training, park, boating, cycling, jogging, garden, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving and yoga. Casual daily shoes which can bring more enjoy to your life.
  • 8 Colors are Available: / Black / White / Blue / Dark gray / Pink / gray / Rose red / All black
DUOYANGJIASHA Women's Athletic Road Running Mesh Breathable Casual Sneakers Lace Up Comfort Sports Student Fashion Tennis Shoes
Pros
  • Good quality
  • Proper fit
  • Economical price
Cons
  • Not durable for long distance running

3: PUMA Women’s 194477 Track and Field Shoe

PUMA Women's 194477 Track and Field Shoe

Features

  • Textile
  • Synthetic sole
  • Elektro Peach-Puma Silver-Puma Black
  • These are your cushioned, everyday trainers and versatile running shoes. 
  • They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. 
  • These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.
Pros
  • Synthetic sole
  • Beautiful design
  • Comfortable
  • Good support
Cons

    4: Saucony Women’s Kilkenny Xc8 Track Shoe

    Saucony Women's Kilkenny Xc8 Track Shoe

    Features

    • 100% Synthetic
    • Imported
    • Synthetic sole
    • Shaft measures approximately low-top from arch
    • Flexfilm provides a strong, lightweight material
    • More relaxed fit
    • Compression- EVA

    Product Description

    This xc spike gives you the speed to dominate the dirt this cross country season. Designed with a full textile upper, this cross country shoe provides a more relaxed sock-like-fit, perfect for first time spike wearers.

    Pros
    • Decent look
    Cons
    • No arch support
    • Not a good fit
    • Confusing size chart

    5: ASICS Women’s Hyper-Rocketgirl SP 6 Cross Country Spike Shoe

    ASICS Women's Hyper-Rocketgirl SP 6 Cross Country Spike Shoe

    Features

    • 100% Synthetic
    • Imported
    • Synthetic sole
    • Women’s Specific Last
    • Nylon Spike Plate
    • EVA Heel Pad
    • These are your cushioned, everyday trainers and versatile running shoes. 
    • They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs.

    Product Description

    In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase “Anima Sana In Corpore Sano,” which, when translated, expresses the ancient ideal of “A Sound Mind in a Sound Body.” Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.

    Pros
    • Good fit
    • Economical price range
    • Attractive design with three colors
    Cons
    • Size chart may confuse

    6: Saucony Women’s Spitfire 4 Track and Field Shoe, Purple/Pink

    Features

    • Rubber sole
    • ISOFIT upper construction adapts to the foot’s size, shape, and movement
    • Saucony Super Lite EVA midsole for lightweight performance without sacrificing protection.
    • Carbon Rubber outsole for flexibility and traction focused in heel and toe for weight reduction with and without spikes
    • 360 degree breathable mesh upper for lightweight performance

    Product Description

    The best xc flat on the market just got better. The fully engineered mesh upper of this cross country shoe provides extra rigidity for your fastest race yet.

    Pros
    • Light weight
    • Proper support
    Cons
    • Incorrect size
    • Narrow shoes with poor fit for wider feet

    7: Saucony Women’s Kilkenny Xc 8 Cross Country Running Shoe

    Saucony Women's Kilkenny Xc 8 Cross Country Running Shoe

    Features

    • Rubber sole
    • 3D printed overlays provide lightweight support
    • EVA for lightweight cushion and durability.
    • Carbon Rubber outsole for flexibility and traction with and without spikes
    • 360 degree breathable mesh upper for lightweight performance

    Product Description

    For over eighty years, Sperry has built a legacy of effortless, heritage products. Whether for men, women, kids, or babies, Sperry’s selection of hand-crafted footwear includes iconic Sperry boat shoes, sandals, loafers, flats, slippers, espadrilles, boots, sneakers, and oxfords. 

    Kilkenny XC 8 Cross-Country Running Shoe replacing the Kilkenny XC 7.

    Pros
    • Light weight
    • Cheaper price for good shoes
    • Very comfortable
    Cons
    • Size may be incorrect

    8: New Balance Women’s Cross Country 900 V4 Spike Running Shoe

    Features

    • 100% Synthetic
    • Imported
    • Rubber sole
    • Breathable Air Mesh
    • Burrito Construction
    • Removable Spikes
    • These are your cushioned, everyday trainers and versatile running shoes. 
    • make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. 
    • These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.

    Product Description

    A sleek new bottom unit and track-inspired upper make the latest update to the xc900 series perfect for dusting the competition. A streamlined REVlite bottom unit with selectively placed, aggressively lugged rubber creates a fast ride underfoot. The track inspired collar and tongue construction provides a snug fit for performance in any elements.

    New Balance is dedicated to helping athletes achieve their goals. It’s been their mission for more than a century. It’s why they don’t spend money on celebrity endorsements. They spend it on research and development. It’s why they don’t design products to fit an image. They design them to fit. New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best.

    Pros
    • Breathable stuff
    • True to size chart
    Cons
    • A little bit narrow for wider feet

    9: Saucony Women’s Kilkenny Xc8 Track Shoe

    Features

    • 100% Synthetic
    • Imported
    • Synthetic sole
    • Shaft measures approximately low-top from arch
    • Flexfilm provides a strong, lightweight material
    • More relaxed fit
    • Compression- EVA. 
    • These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.. They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. 

    Product Description

    This xc spike gives you the speed to dominate the dirt this cross country season. Designed with a full textile upper, this cross country shoe provides a more relaxed sock-like-fit, perfect for first time spike wearers. Saucony is among the most respected names in running shoes. They offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. They’ve spent years studying the biomechanics of top athletes. From the studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system–provide an advantage to athletes of all types.

    Pros
    • Breathable support
    • Good grip
    • Very comfortable
    Cons

      10: Saucony Women’s Kilkenny Xc 9 Cross Country Running Shoes

      Saucony Women's Kilkenny Xc 9 Cross Country Running Shoes

      Product Description

      Our most trusted cross-country spike. For your first season or fifth, the Kilkenny XC 9’s accommodating fit and 4-pin plate will help you conquer the course and crush your goals.

      These are your cushioned, everyday trainers and versatile running shoes. They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.

      Pros
      • Unique and beautiful color
      • Good cushioning
      Cons
      • None

      11: Saucony Women’s Spitfire 4 Track and Field Shoe, Purple/Pink

      Saucony Women’s Spitfire 4 Track and Field Shoe, Purple/Pink

      Features

      • 100% Synthetic
      • Imported
      • Rubber sole
      • Shaft measures approximately low-top” from arch
      • EVA midsole
      • Mesh upper
      • FLEXFILM overlays

      Product Description

      The kilkenny xc is not only the most comfortable on the market, but the superior fit will have you dominating the cross country season.

      Saucony is among the most respected names in running shoes. They offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. Yhey’ve spent years studying the biomechanics of top athletes. From the studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system–provide an advantage to athletes of all types.These are your cushioned, everyday trainers and versatile running shoes. They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.

      12: Saucony Women’s Kilkenny Xc 8 Cross Country Running Shoe

      Features

      • Rubber sole
      • 3D printed overlays provide lightweight support
      • EVA for lightweight cushion and durability.
      • Carbon Rubber outsole for flexibility and traction with and without spikes
      • 360 degree breathable mesh upper for lightweight performance
      Sperry

      For over eighty years, Sperry has built a legacy of effortless, heritage products. Whether for men, women, kids, or babies, Sperry’s selection of hand-crafted footwear includes iconic Sperry boat shoes, sandals, loafers, flats, slippers, espadrilles, boots, sneakers, and oxfords. Available in an inspired range of colors, styles, and materials, timeless shoes transcend boundaries and span generations and genders with a shared commitment to quality, reliability and comfort. Ours are the original prep icons, as they have been since 1935.

      Product Description

      Kilkenny XC 8 Cross-Country Running Shoe replacing the Kilkenny XC 7.

      They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.

      Pros
      • Light Weight – Caresses the Feet
      • Best for Saskatchewan Winters!
      Cons
      • No spikes
      • Sizing is not accurate

      13: ZAKEY Mens Womens Track and Field Shoes Spikes Track Race Jumping Sneakers Professional Running Nail Spikes Shoes for Kids

      ZAKEY Mens Womens Track and Field Shoes Spikes Track Race Jumping Sneakers Professional Running Nail Spikes Shoes for Kids

      Features

      • Imported
      • Imported Track Spikes Shoes.
      • Professional, Breathable and Lightweight Racing Shoes.
      • 8 Spikes: Spikes Pre-Installed. (Requires Tightening).
      • Package: Extra Spikes, Bag, and Tools for Spike Replacement.
      • Suitable for School Track Exam, Racing Combating, Athletic Running, etc.

      Product Description

      They make for a great beginner’s running shoe—those who are lacing up for the first time as well as seasoned pros who want a springy shoe for recovery runs. These shoes have more cushioning that lifts them up off the ground for exceptional energy return and comfort.

      track spikes shoes men
      mens track race jumping shoes
      Pros
      • Beautiful design
      • Good fit helps run faster
      Cons
      • A little bit narrow shoes

      14: Ryka Women’s Influence Cross Trainer

      Ryka Women's Influence Cross Trainer

      Features

      • 100% Fabric
      • Imported
      • Rubber sole
      • Shaft measures approximately low-top from arch
      • Traction outsole with footprint design and pivot points for ease of movement
      • Flex-foil and direct Fuse layers provide support
      • Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact
      • Closure Type: Lace Up

      Product Description

      Keep up with the rest of the class in the influence of fitness sneakers. Synthetic and mesh upper in a high impact studio fitness sneaker.

      Pros
      • Comfortable
      • Stable shoes
      • Great for Zumba
      • Perfect dance aerobic shoes
      Cons
      • Size chart may confuse

      15: Ryka Women’s Vivid RZX Cross Trainer

      Ryka Women's Vivid RZX Cross Trainer

      Features

      • Made in the USA and Imported
      • Rubber sole
      • Heel measures approximately 0.75″
      • RE-ZORB high impact cushion in the heel & Ultra Flex forefoot; the best in cushioning and flexibility
      • Custom engineered mesh with multicolor print and adjustable cording
      • Rubber outsole with pivot point and strategic flex grooves
      • Anatomical Precise-Return footbed
      • Closure type: Lace Up

      Product Description

      Get moving in the high-impact, on-trend vivid training shoe. A multicolor print engineered mesh with adjustable cording and ghillie lace system keeps her style looking fresh and feminine. Plus, an anatomical sock and rzx technology gives her all the support she needs for the most intense workouts.

      Pros
      • Beautiful look
      Cons
      • Little support for aerobic and dance
      • Not much durable

      Conclusion

      The important thing to consider is that you should be comfortable. Because our feet are of various shapes and sizes, all brands and styles will fit differently. Compare the fit and feel of several styles. Spikes/shoes for sprinting, leaping, and throwing should fit like a glove. Inside the shoes, there should be very little vacant area. When you’re going quickly, you don’t want your foot to slide about within your shoes. Your toes should be near the end, not pressed upon it. Distance spikes may have a bit more room on the inside than your everyday trainers/practice shoes, but not as much as your everyday trainers/practice shoes. Additional swelling will be accommodated by the increased area. You won’t be moving as swiftly, and comfort will become more important as the race progresses. Keep in mind that when your blood flow rises and on hotter days, your feet will swell and expand. When putting on spikes and shoes, keep all of these considerations in mind.

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