The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide

by Rana Adnan / on 28 June, 2023

The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide

Beginner runners love the 10K (6.2 miles) distance, especially those who have completed a 5K (3.1 miles) race but don’t feel ready to tackle the half-marathon (13.1 miles). If you’ve never run before, the first thing you should do is increase your base mileage.
by Rana Adnan / on 27 June, 2023

Everything You Need To Know About 10K Running

The 10K run is a long-distance road running race over ten kilometers (6.2 miles). The 10K road race, often known as the 10 km or just 10K, is one of the most popular road running events, along with the shorter 5K and the longer
by Rana Adnan / on 25 June, 2023

How to Train for Half Marathon: A Complete Guide

If you have been running for two years or more, you might ask yourself why a half marathon race should be your goal? Well, many runners consider the half-marathon to be a meaningful challenge that isn’t as time-consuming or physically demanding as preparing for
by Rana Adnan / on 22 June, 2023

Everything You Need To Know About Half Marathon

Half-marathons are 13.1 miles (21 kilometers) long. This is precisely half of a marathon’s distance (26.2 miles). It’s an excellent objective for runners seeking a new challenge after completing a 5K (3.1 miles) or 10K (6.2 miles) event. You can begin training for a
by Rana Adnan / on 20 June, 2023

Everything You Need to Know about a 5K Run

You toyed with the notion of running a marathon for a brief period, possibly when endorphins were still running through your body after a successful run. The euphoria faded, and the reality of four months of training and attempting to fit in a few
by Rana Adnan / on 15 May, 2023

How to Train for Long Distance Running?

As the name implies, long-distance running entails running for extended lengths of time, generally at least 3000 meters. When most people think of long-distance running, they envision a stroll through the neighborhood or laps around a track. Distance running emphasizes cardiovascular endurance and is
by Rana Adnan / on 8 May, 2023

32 Tips For Long Distance Running Beginners

Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most
by Rana Adnan / on 6 May, 2023

Long Distance Running

What is Long Distance Running? If you want a simple crude definition of long-distance running, then Long-distance running, also known as endurance running, is a type of running over a distance of at least 3 kilometers (1.9 mi). It is primarily aerobic in nature