Is Running the Best Cardio For Weight Loss?

by Rana Adnan / on 22 February, 2022

Is Running the Best Cardio For Weight Loss?

Everything You Need to Know About Cardio Exercise that raises the heart rate is known as cardiovascular exercise. Cardio has more advantages than weight loss, but some people use it exclusively for that purpose. I have tried to cover every possible question regarding cardio
by Rana Adnan / on 22 February, 2022

Endorphins and the Runner’s High

Endorphins are biochemical agents generated by the body, also referred to as the body’s pain relievers. They share specific characteristics with opiates. Endorphins are hormones that are released into the body in reaction to pain or discomfort. They tend to relieve pain and induce
by Rana Adnan / on 22 February, 2022

The Difference Between Running and Jogging

When it comes to jogging vs. running, what’s the difference? Is there a definite distinction between the two? What difference does it make? It does for some people. Being referred to as a “jogger” is not a compliment in some running cultures. However, the
by Rana Adnan / on 22 February, 2022

The Best Reasons to Start Running

For several causes, people begin to run. Some people run to shed pounds, boost their fitness, compete in runs, or try something different. Whatever motivates you to run, you will reap many physical, mental, and emotional benefits from this sport. Here are a few
by Rana Adnan / on 22 February, 2022

How to Breathe While Running Long Distance

Proper breathing will make a big difference in your overall comfort and efficiency when it comes to running. Although your body can adjust your breathing pattern in response to changes in your activity level, you can have breathing patterns according to your ability to
by Rana Adnan / on 22 February, 2022

Warm-Ups, Cool-Downs, and Stretching for Running

Any run should begin with a warm-up and conclude with a cool-down. These two exercises will help you train for your best performance during a run and heal after your race. Benefits of a Running Warm-Up Before you use your muscles for intense exercise,
by Rana Adnan / on 22 February, 2022

Is Forefoot Running Better Than Heel Striking?

Every runner has their stride, form, and footstrike. However, there are no certain general rules for proper running style, where the feet land is often a matter of personal choice. There is no clear winner when it comes to which footstrike is the best,
by Rana Adnan / on 22 February, 2022

The Best 10K Run Training Plans: How to Train for 10K Race Complete Guide

Beginner runners love the 10K (6.2 miles) distance, especially those who have completed a 5K (3.1 miles) race but don’t feel ready to tackle the half-marathon (13.1 miles). If you’ve never run before, the first thing you should do is increase your base mileage.
by Rana Adnan / on 22 February, 2022

Everything You Need To Know About 10K Running

The 10K run is a long-distance road running race over ten kilometers (6.2 miles). The 10K road race, often known as the 10 km or just 10K, is one of the most popular road running events, along with the shorter 5K and the longer
by Rana Adnan / on 22 September, 2021

Keep Your Employees Happy With These 4 Unique Ideas

As an employer and small-business owner, you know that the way to success is ensuring that your employees feel fulfilled in their work and happy being employed by your business. This is important because, as ZenBusiness notes, it generally takes $7,000-$14,000 to replace an