How to Prevent and Treat Shin Splints

The term “shin splints” refers to medial tibial stress syndrome, a painful condition caused by tiny rips in the muscles around your tibia (shin bone). This accounts for roughly 15% of all running injuries; 10% of runnersworld.com respondents said they suffered shin splints in

If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly

The Achilles tendon links the back of the heel to the two primary calf muscles. The tendon tightens and gets irritating when it is overworked (tendinitis). It accounts for 11% of all running injuries, and 8% of runnersworld.com poll respondents had it in the

Patellofemoral pain syndrome (PFPS), sometimes known as “runner’s knee,” is a condition in which the cartilage on the bottom of the patella becomes irritated (kneecap). Knee problems account for around 40% of all running injuries. According to 4,500 responses to a runnersworld.com study, 13%

It’s no surprise that the foot accounts for 15% of all running injuries; our feet absorb a force many times our body weight with each step. Plantar fasciitis, characterized by minor rips or inflammation of the tendons and ligaments that run from your heel

Short-distance running is beneficial to your health, but long-distance running is an excellent method to enhance your fitness and reduce stress. According to specialists, long-distance runners have better cardiovascular health, lower cholesterol, lower blood pressure, more self-esteem, and faster metabolism. One of the most

What is Long Distance Running? If you want a simple crude definition of long-distance running, then Long-distance running, also known as endurance running, is a type of running over a distance of at least 3 kilometers (1.9 mi). It is primarily aerobic in nature

Zunächst einmal sind die Bonusbedingungen entscheidend dafür, welches der Euch besser ist. Während die Umsatzbedingungen im rahmen (von) Echtgeldboni in jener Regel etwas höher ausfallen, wird dazu meist auch ein längerer Erfüllungszeitraum geboten. Was die Inanspruchnahme des Bonus betrifft, lässt sich Startguthaben normalerweise etwas

Zunächst einmal sind die Bonusbedingungen entscheidend dafür, welches der Euch besser ist. Während die Umsatzbedingungen im rahmen (von) Echtgeldboni in jener Regel etwas höher ausfallen, wird dazu meist auch ein längerer Erfüllungszeitraum geboten. Was die Inanspruchnahme des Bonus betrifft, lässt sich Startguthaben normalerweise etwas

Every strong stride of every mile would be pain-free in an ideal world for a runner. There were no pains, cramps, or residual discomfort from the workout the day before. Many runners are continually dealing with a little (or major) ailment—a sore foot, a

The run/walk technique can be an efficient, reliable method for safely improving your stamina and speed, whether you’re new to running or a seasoned runner. If you want to run in races, you will be able to decrease your race times. Since they lack