5 Easy Tips for New Runners

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It can be difficult to get started as a runner

The first day seems to be straightforward: You put on a pair of shoes (any pair would do, right?) and head out the door. and see yourself gliding down the pavement as you step through the crisp air, head raised high. About 100 feet in, you start to feel disconnected from your brain and legs, and by the end of the second block, you want to bend over and grab your knees — but you don’t because the neighbors are waving at you.

How can you keep on because it’s too difficult? What would motivate you to put on your shoes again tomorrow?

Here’s what a new long-distance runner should be aware of when it comes to what running isn’t:

  • Running is not about pace when it comes to running.
  • PRs aren’t essential in running.
  • Running isn’t about the distance you can go.

Here’s what any new runner should know about the sport: Allowing yourself to go on a trip while running is a process you will love. You don’t have to run three miles on Day 1, just put one foot in front of the other and repeat the process the next day. And just try to do the same the following day.

Now that you’ve grasped my running theory, here are a couple more pointers to help you get through the windsucking stage and continuing your journey.


I know what you’re thinking: “Wait, is your first running tip not to run?” Yes, really.

Often walk until you run when you’re first starting. Warm-up for each run by walking for at least a half-mile, which will improve blood pressure and assist with breathing. Then, during your run, take regular walk breaks to allow you to run for longer periods. With practice, you’ll be able to reduce the breaks while maintaining the warmup stroll.


On Day 1 — or Day 30 for that matter — don’t try to go too far or too hard! Slow down if you find yourself unable to breathe. Slow down if you can’t seem to break through a distance barrier. Slow down if running becomes unbearable.

Slowing down eventually leads to speeding up, but first, you must have a stable foundation.


Many people are hesitant to pursue a running club because they fear being the slowest member. As someone who has traveled all over the world and tested a variety of parties, I can assure you that walkers, superstars, and everyone are always welcome.

If you come across an unfriendly group, get out of there as quickly as possible and find another. There’s nothing like making friends or even strangers who want you to turn up for a run to keep you motivated.


You already know that better running shoes can help your knees, calves, and feet, but you may be shocked to learn that you still need some of those pricey socks! Any athlete would tell you how crucial they are for avoiding blisters and keeping their feet comfortable. You don’t want to have to figure it out the hard way.

What exactly do you require?

  • Shoes that are suitable for racing
  • Socks that wick away moisture
  • Glide your body

Related: Best Road Running Shoes for Men

Related: Best Road Running Shoes For Women


Isn’t it true that you have to fake it before you make it? It helps to raise your spirits when you force yourself to smile. Take a minute to appreciate the warm air, the sunlight, and the fact that you are taking steps to improve your fitness.

Along with this little trick, runners engage in the following mind games:

  • You should walk once you’ve run to the nearest stop sign. Or maybe the one after that. Or the one after that — you get the idea.
  • Run before your watch registers a circular figure.
  • Mantras such as “stronger with each move” can also be beneficial.

Running is an adventure! Simply place one foot in front of the other to see where you end up.

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