Can Distance Running Get Easier for Beginners?

by Rana Adnan / on 2 July, 2023

Can Distance Running Get Easier for Beginners?

Running is still one of the most effective and efficient ways to burn calories since it provides several fat-burning, cardiovascular, muscular, tendon, and bone-building advantages. It’s one of the key reasons there are so many newcomers to the sport. On the other hand, new
by Rana Adnan / on 2 July, 2023

Should You Run Every Day?

Although you know that running is a wonderful form of exercise, you might wonder if running every day is a good idea. Overall, it seems logical that the more you bring in, the more you can get out. In part, this is right. On
by Rana Adnan / on 29 June, 2023

How to Breathe While Running Long Distance

Proper breathing will make a big difference in your overall comfort and efficiency when it comes to running. Although your body can adjust your breathing pattern in response to changes in your activity level, you can have breathing patterns according to your ability to
by Rana Adnan / on 28 June, 2023

The Best Reasons to Start Running

For several causes, people begin to run. Some people run to shed pounds, boost their fitness, compete in runs, or try something different. Whatever motivates you to run, you will reap many physical, mental, and emotional benefits from this sport. Here are a few
by Rana Adnan / on 26 June, 2023

How Kids Can Benefit From Running as Exercise?

Running is a great family sport because it’s simple to learn, needs minimal equipment, can be done virtually anywhere at any time and lets everybody get some much-needed regular exercise. Fun run activities are also inspiring, and yeah, enjoyable! Benefits of Kids Running Kids
by Rana Adnan / on 26 June, 2023

Warm-Ups, Cool-Downs, and Stretching for Running

Any run should begin with a warm-up and conclude with a cool-down. These two exercises will help you train for your best performance during a run and heal after your race. Benefits of a Running Warm-Up Before you use your muscles for intense exercise,
by Rana Adnan / on 23 June, 2023

Health Benefits of Running and Jogging

The advantages you gain can be influenced by your pace. In 2019, 17.6 million people registered for running events, according to data collected by Running USA. While that figure is remarkable, it is down 2.7 percent from 2018 and has been steadily declining since
by Rana Adnan / on 22 June, 2023

When Will I Feel a Runner’s High?

You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that the high exists, there isn’t a magic distance or time required to experience it. Single runner’s experience is unique.
by Rana Adnan / on 22 June, 2023

How to become a Runner: A Complete Guide for Absolute Beginners

Millions of people love running because it is healthy for their bodies and minds and needs relatively little gear. All you need are some decent running shoes and the desire to get started. The Big Picture Running can appear to be so easy that
by Rana Adnan / on 22 June, 2023

Why Does My Face Turn Red When I Run?

You are not the only one if you are flushed after racing. This is a common problem, especially among women and those with light skin. When you run, you generate heat in your body—sweating aids in the cooling process. To further control your temperature,
by Rana Adnan / on 22 June, 2023

Mental Benefits of Jogging and Running

Aside from the physical effects of jogging or running, there are numerous mental health and psychological advantages. Increased mental stability, confidence, stress relief, and the emotional lift of the runner’s high are only a few of them. Running and jogging are also aerobic cardio
by Rana Adnan / on 22 June, 2023

Is Running the Best Cardio For Weight Loss?

Everything You Need to Know About Cardio Exercise that raises the heart rate is known as cardiovascular exercise. Cardio has more advantages than weight loss, but some people use it exclusively for that purpose. I have tried to cover every possible question regarding cardio
by Rana Adnan / on 22 June, 2023

Endorphins and the Runner’s High

Endorphins are biochemical agents generated by the body, also referred to as the body’s pain relievers. They share specific characteristics with opiates. Endorphins are hormones that are released into the body in reaction to pain or discomfort. They tend to relieve pain and induce
by Rana Adnan / on 22 June, 2023

The Difference Between Running and Jogging

When it comes to jogging vs. running, what’s the difference? Is there a definite distinction between the two? What difference does it make? It does for some people. Being referred to as a “jogger” is not a compliment in some running cultures. However, the
by Rana Adnan / on 22 May, 2023

5 Easy Tips for New Runners

It can be difficult to get started as a runner The first day seems to be straightforward: You put on a pair of shoes (any pair would do, right?) and head out the door. and see yourself gliding down the pavement as you step
by Rana Adnan / on 10 May, 2023

Impact of VO2 Max on Running Performance

If you’re a runner or a running coach, you’ve probably heard about VO2 max. The greatest single predictor of a person’s aerobic fitness is their VO2 max. Without a high VO2 max, a runner cannot achieve a high level of performance. It is particularly