When it comes to jogging vs. running, what’s the difference? Is there a definite distinction between the two? What difference does it make?

It does for some people. Being referred to as a “jogger” is not a compliment in some running cultures. However, the definitions will differ, and there isn’t a hard and fast formula that defines when you’re running and when you’re jogging.

Jogging vs. Running

The majority of people believe that jogging is a sluggish way of running. While there is no hard and fast guideline for distinguishing between running and jogging, several reports say that the cutoff is six mph or around a 10-minute mile.

A 5K race will take you just over 30 minutes if you run at a 10-minute per mile pace. A 10K will take you just over an hour, and a marathon will take you 4:22. According to some estimates, a woman’s average running speed is 10:21 per mile, while a man’s average running pace is 9:03 per mile.

However, there is no hard and fast law. It’s not as if you’re instantly known as a jogger rather than a runner until you fall below a certain speed. In reality, most people run at varying speeds based on their distance traveled, and most people slow down as they get older. As a result, a distinction dependent on speed would be somewhat perplexing.

There is no set rule for when runners become joggers, but some reports suggest that jogging can begin at a speed of 10 minutes per mile or 6 miles per hour.

Does the Word Matter?

Some people think of joggers as recreational runners who run once in a while but don’t stick to a running schedule or participate in races.

What Some Runners and Joggers Say

Some people would say things like, “I’m a jogger, not a runner.” These people can be taken aback if they are classified as “runners,” as if they aren’t deserving of the word.

On the other hand, runners often feel insulted if they are referred to as joggers. The word’s informal meaning can put off any athlete who is passionate about their sport. Runners don’t want to be associated with someone who only goes on a leisurely jog every now and then. Running is something more than a physical endeavor, a way of life, and a love for themselves.

Runners also regard themselves as entirely committed to their training. They’re not only running for the sake of burning calories; they’re running for a reason, working hard, and achieving objectives. They may not be the quickest or most experienced athletes, but they enjoy and respect the sport.

What Some Experts Say

“The distinction between a runner and a jogger is a signature on a race application,” Dr. George Sheehan, a best-selling author from the 1970s, says.

Of course, the quotation is a little out of date now that most people join races online without having to sign a waiver, but the concept is still valid. If you like running enough to join a road race, you’re a runner, regardless of how hard you run or how long you’ve been doing it.

Participating in a race, on the other hand, should not be a prerequisite for calling yourself a runner. There are lots of runners who have never worn a race bib after years of racing.

Health Benefits of Running and Jogging

Though there is evidence linking quicker running to improved health (such as a lower incidence of asthma, elevated cholesterol, and diabetes), the study authors are keen to point out that their findings do not indicate causation. That is to say, fast running does not always imply improved fitness.

In reality, most health professionals would inform you that the best workout for good health is the one you are able to perform consistently. Many running trainers, in particular, mix speed training (running at a quicker pace) with days where you run for a long-distance, steady stretch (LSDs).

In the end, deciding whether or not to name yourself a runner is a matter of personal opinion. You don’t need to pass a speed test or a threshold to show that you’re a fast-paced runner. To become a runner, you don’t need to run a marathon or wear special shoes.

If you’ve been jogging for a long time and want to continue jogging, so name it that. However, no matter the speed or level of experience, you can happily call yourself a runner if you enjoy the sport (even if you hate it at times).