Long Distance Running

Long-distance running serves various goals in modern human society: it might be done for physical fitness, enjoyment, travel, economic, or cultural reasons. Long-distance running can help you enhance your cardiovascular health as well.

Caution: Before you make up your mind to start learning how to become a good runner, Consult your doctor to ensure that it is the correct type of exercise for you.

Long Distance Running for Beginners

Have you just started thinking about your unhealthy lifestyle and don’t know where to start? Then this section is for you.

Best Running Trousers For Women

When Will I Feel a Runner’s High?

You may not have yet experienced the runner’s high, particularly if you’re new to running. Though studies (as well as numerous first-hand accounts) indicate that …
mental health benefits of running, running improves mood, running provides stress relief, running boosts self esteem

Mental Benefits of Jogging and Running

Aside from the physical effects of jogging or running, there are numerous mental health and psychological advantages. Increased mental stability, confidence, stress relief, and the …
Endorphins and the Runner's High How Endorphins Work The Painkilling Effect of endorphins Long-Term Benefits of Endorphins

Endorphins and the Runner’s High

Endorphins are biochemical agents generated by the body, also referred to as the body’s pain relievers. They share specific characteristics with opiates. Endorphins are hormones …
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Tips for Long Distance Running

Finally, if you have made up your mind to start running, but you have so many questions in mind, then this section is for you.

How to Practice Mindfulness While Running | Tips to Practice Mindfulness when running

Tips to Practice Mindfulness when running

What is Mindfulness and How to Practice Mindfulness While Running Mindfulness is the practice of paying attention to the current moment, which is an important skill …
how to run without getting tired

How to Run Without Getting Tired

When new runners get winded shortly after starting a race, they get irritated. While others can inform you that you’re clearly out of shape, the …
how to improve your strides. Improving running performance with strides

How To Improve Your Strides Without Trying

Chi Running and the Pose method are two branded running methods that have become very common. Are they, however, effective? Many runners who have read …
tips for proper running form, tips for proper running posture,

Tips for Proper Running Form

Improving your running style will make you run faster, more safely, and easier while still putting less strain on your body and lowering your risk …
how to breathe while running, how to run without getting tired

How to Breathe While Running Long Distance

Proper breathing will make a big difference in your overall comfort and efficiency when it comes to running. Although your body can adjust your breathing …
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Long Distance Running

Long-distance running serves various goals in modern human society: it might be done for physical fitness, enjoyment, travel, economic reasons, or cultural reasons. Long-distance running can help you enhance your cardiovascular health as well.

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Running Injuries and Recovery

In this section, you will find answers to your questions about running injuries, how to prevent possible running injuries, and the recovery periods required for running.

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Long Distance Running Gear

If you’re a beginner runner or preparing for your first 5K, you might be thinking, “What should I wear for running?” The good news is that you don’t need a lot of pricey running gear or apparel to be a successful runner

Best Running Books For Beginners

Best Running Books For Beginners

1: I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion Paperback Description BRENDAN LEONARD HATES RUNNING. …
Best Trail Running Books

Best Trail Running Books

1: The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Description From your first 5k up to trail marathon level, …
Best Ultra Running Books

Best Ultra Running Books

1: Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World’s Fittest Men… Description “Finding Ultra blends Rich Roll’s story of superhuman personal …
Best Audiobooks For Running

Best Audiobooks For Running

1: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audible Audiobook – Unabridged Description The astonishing national bestseller …
Best Vitamins For Running Women

Best Vitamins For Running Women

1: SmartyPants Multivitamin for Women: Omega-3 DHA; Zinc for Immunity, Biotin, Iron, Folate, Vitamins… Features Daily vegetarian women’s multivitamin with over 20 premium ingredients in a single …
Best Recovery Drinks For Runners

Best Recovery Drinks For Runners

1: PacificHealth Endurox R4, Post Workout Recovery Drink Mix with Protein, Carbs, Electrolytes and Antioxidants for Superior… Features Revolutionary patented 4:1 carb-protein ratio speeds up muscle recovery …
Best Recovery Drinks For Runners

Best Pre Run Drinks

1: Nuun Sport: Electrolyte Drink Tablets, Variety Pack, (60 Servings), 10 Count (Pack of 6) Features HIGH ELECTROLYTES – Sports Drink Tablets bursting with a natural, low-calorie …
Best Omega 3 For Runners

Best Omega 3 For Runners

1: Wild Omega 3 Fish Oil Supplement (150 Capsules) Triple Strength | 3600mg Fish Oil per Serving | Heart, Brain & Joint Health Support Features MORE OMEGAS, …
Best Glycogen Supplements For Runners

Best Glycogen Supplements For Runners

1: Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary) Features 1000 milligram of pure l glutamine per 2 capsules Most abundant amino acid in …
Best Fish Oil Supplements For Runners

Best Fish Oil Supplements For Runners

1: Wild Alaskan Omega-3 Fish Oil – Easy Swallow Minis 2X Double Strength 630mg EPA + DHA Natural Supplement 120 Mini Softgels Features HATE LARGE PILLS? EASY …
Best Slow Release Carb Bars For Runners

Best Carb Chews For Runners

1: CLIF BLOKS – Energy Chews – Best Sellers Variety Pack – Non-GMO – Plant Based Food… Features CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews …
Best Best Toe Socks For Long Distance Running

Best Toe Socks For Long Distance Running

1: Toesox UltraSport Performance Medium Weight Crew Toe Socks for Hiking, Trails, and Long Distance Running Features CottonHand Wash OnlyFive toe design allows toes to move and …
Best Amino Acids For Running

Best Amino Acids For Running

1: 6AM RUN Finishline – Amino Energy Powder – Post Run Recovery Drink – Branch Chain Amino Acids Powder… Features FASTER RUN RECOVERY: Finishline is a delicious …
Best Rain Jackets for Running Women

Best Rain Jackets for Running Women

1: URBAN REPUBLIC Woman’s Raincoat – Waterproof Slicker Shell Rain Jacket (S-3XL, Plus Size) Features 100% PolyurethaneImportedMachine WashOFFICIALLY LICENSED URBAN REPUBLIC: Women’s Waterproof Rain Jacket; Inspired by …
Best Rain Jackets for Running Men

Best Rain Jackets for Running Men

1: BALEAF Men’s Cycling Rain Jacket Windbreaker Running Jacket Waterproof Reflective Lightweight Windproof Bike Golf Features 100% PolyesterTPU membrane liningPackable Into Back Pocket: Stuff its own back …
Best Men's Running Jacket For Cold Weather

Best Men’s Running Jacket For Cold Weather

1: BALEAF Men’s Cycling Rain Jacket Windbreaker Running Jacket Waterproof Reflective Lightweight Windproof Bike Golf Features 100% PolyesterTPU membrane liningPackable Into Back Pocket: Stuff its own back …
Best Trail Running Gaiters

Best Trail Running Gaiters

1: Salomon Trail Gaiters, Low Features 78% Polyamide, 22% ElastaneImportedHook and Loop closureEase of Use: when the trail becomes more of a rubble pile, simply slide these …
Best Shoes For Running On Concrete

Best Shoes For Running On Concrete

1: Skechers Max Cushioning Elite-Performance Walking & Running Shoe Sneaker Features 100% engineered mesh fabric with synthetic contrast colored grid overlayImportedMan Made soleShaft measures approximately mid-top from …
Best Shoes For Running In Mud

Best Shoes For Running In Mud

1: Mishansha Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Features Spandex fabricImportedRubber solePERFECT MATERIAL:Upper with salt resistance …
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